Tangerine Beef

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Ingredients

  • 1 lb flank steak
  • 4 tablespoons soy sauce
  • 3 tablespoons sherry wine
  • 1/2 teaspoon pepper
  • 1 egg yolk
  • 1 tablespoon sesame oil
  • 2 tangerines
  • 1/2 cup cornstarch, plus
  • 3 tablespoons cornstarch
  • 6 dried red chilies
  • 2 tablespoons minced onions
  • 2 tablespoons orange juice (or juice from the tangerines)
  • 4 tablespoons beef broth

Instructions

  1. Slice steak against grain and pound with tenderizer.
  2. Combine 1 tbs soy sauce, 1 tbs sherry, pepper, egg yolk, and sesame oil; marinate beef in mixture.
  3. Peel tangarines; boil peel and shred.
  4. Coat the beef with cornstarch.
  5. Heat oil in a wok and brown beef.
  6. Remove the beef; add the chilis to the hot oil and stir-fry.
  7. Add tangerine peel and onion and stir-fry.
  8. Add remaining soy sauce, sherry, orange juice, and beef broth and bring to a boil.
  9. Add sugar and stir until caramelized.
  10. Add beef and stir to coat.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 45.8g 59% DV
Carbs 49.4g 18% DV
Fiber 3.4g 12% DV
Sugar 7g 14% DV

Electrolytes

Sodium 2088.5mg 91% DV
Potassium 571.5mg 12% DV
Cholesterol 596mg 100% DV

Vitamins & Minerals

Vitamin A 164.3mcg 18% DV
Vitamin C 48.3mg 54% DV
Vitamin D 2.6mcg 13% DV
Calcium 113mg 9% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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