Teen-Agers Delight
Teen-Agers Delight is a hearty, flavorful beef dish with tomato and spice notes, perfect for casual gatherings and appeals to young and adult palates alike.
Ingredients
Instructions
- Cook chopped onion in fat until golden brown.
- Add hamburger meat, salt, and pepper; cook until all meat is done.
- Add Worcestershire sauce, catsup, mustard, celery (if desired), tomato soup, chili powder, and Italian seasoning.
- Cover and simmer for 30 minutes.
- Serve on rice or toasted buns.
Tips & Substitutions
For a richer flavor, consider adding some minced garlic or diced bell peppers when sautéing the onion. If you want to cut down on fat, lean ground turkey can be a great substitute for hamburger. You can also swap out Worcestershire sauce for soy sauce if you need a gluten-free option. Don't hesitate to adjust the spices according to your taste preferences.
Serving Suggestions
This dish is delicious served over rice or in toasted buns for a hearty meal. Pair it with a fresh salad or some steamed vegetables to balance the flavors. For a fun twist, try using it as a filling for stuffed peppers or alongside Buffet Rye Slices for an easy appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a saucepan over low heat or in the microwave, stirring occasionally. If it's too thick, add a splash of water or broth to loosen it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Teen-Agers Delight contains roughly 134 calories, with 6g protein, 16g carbohydrates, and 7g fat. It is an excellent source of vitamin A (26% of the Daily Value), vitamin C (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1075mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prepare the dish a day in advance and store it in the fridge. Just reheat it on the stovetop or microwave when you're ready to serve. This allows the flavors to meld even more, making it taste even better.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can substitute it with a can of diced tomatoes or a homemade tomato sauce. Just make sure to adjust the seasoning to maintain the flavor balance in the dish.
Is there a way to make this recipe vegetarian?
Yes! You can replace the hamburger with a plant-based meat alternative or cooked lentils for a vegetarian version. Additionally, using vegetable broth instead of the tomato soup can enhance the flavor while keeping it meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).