Tenderized Steak
Tenderized steak simmered with vegetables and tomatoes creates a hearty, flavorful dish perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine all-purpose flour and dry mustard in a bowl.
- Cut tenderized round or cubed steak into serving size pieces.
- Sprinkle steak with salt and pepper, then cover with the flour mixture.
- Heat oil in a skillet and brown the steak pieces on all sides.
- Transfer browned steak into an 8 x 8-inch baking dish.
- Combine chopped onions, chopped green peppers, diced carrots, canned tomatoes, and brown sugar in a bowl.
- Pour the vegetable and tomato mixture over the meat in the dish.
- Cover the dish with a lid or foil and bake for 2 hours until very tender.
Tips & Substitutions
For extra flavor, marinate the steak in a mixture of soy sauce and garlic for a few hours before cooking. If you don't have dry mustard, you can substitute it with Dijon mustard, but reduce the amount slightly. Adding a splash of Worcestershire sauce to the vegetable mix can elevate the taste. Make sure to brown the steak well for a rich flavor.
Serving Suggestions
This tenderized steak pairs beautifully with creamy mashed potatoes or a side of roasted vegetables. A fresh green salad with a tangy vinaigrette can complement the dish nicely. For a hearty meal, serve it alongside crusty bread to soak up the delicious sauce. Consider adding a side of Candied Beets for a sweet contrast.
Storage & Reheating
Leftover tenderized steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) covered with foil for about 20 minutes or until heated through. You can also reheat it in a skillet over low heat, adding a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Tenderized Steak contains roughly 769 calories, with 13g protein, 96g carbohydrates, and 41g fat. It is an excellent source of vitamin A (267% of the Daily Value), vitamin C (191% of the Daily Value), and dietary fiber (82% of the Daily Value). Note that it is relatively high in sodium, at 2502mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use other cuts like sirloin or flank steak, but adjust the cooking time as necessary. Flank steak may require less time due to its lean nature. Just ensure that whatever cut you choose is tenderized well to achieve the best texture.
What can I serve with tenderized steak?
This dish goes well with a variety of sides. Consider serving it with garlic bread, rice pilaf, or even creamy polenta. Pairing it with a robust red wine can enhance the overall dining experience, creating a comforting, hearty meal.
Can I freeze the leftovers?
Absolutely! You can freeze the leftover tenderized steak in an airtight container for up to 3 months. To reheat, thaw it in the refrigerator overnight and then warm it in the oven or on the stovetop to maintain its tenderness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).