Tex-Mex Meat Loaf

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: Mexican

A flavorful Tex-Mex meat loaf that combines ground beef with salsa, corn, and spices for a savory, slightly spicy dish. Perfect for family dinners or casual gatherings, it offers a comforting twist on traditional meatloaf with vibrant Mexican-inspired flavors.

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Ingredients

  • 1 1/2 to 2 lb. ground beef
  • 1 1/4 c. salsa
  • 1 c. whole kernel corn
  • 1/2 c. bread crumbs
  • 1 tsp. salt
  • 1 onion, chopped
  • 1 egg
  • 1 tsp. chili powder
  • 1/4 tsp. pepper
  • 1/4 tsp. garlic powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix all ingredients in a large bowl until well combined.
  3. Shape the mixture into a loaf and place it in a baking dish.
  4. Bake in the preheated oven for about 45 to 50 minutes until cooked through.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using a spicy salsa. If you don't have breadcrumbs, crushed tortilla chips can work as a great substitute. Make sure to mix the ingredients gently to avoid overworking the meat, which can make the loaf dense. For a twist, try adding black beans for extra protein and fiber, similar to what you might find in Tamale Pie (Scratch).

Serving Suggestions

Serve the Tex-Mex meatloaf with a side of Mexican-style rice or a fresh green salad for a balanced meal. It pairs beautifully with Salsa or guacamole for added flavor. Consider offering a side of cornbread or tortilla chips for a crunchy element. For a satisfying weeknight dinner, this dish goes well with a refreshing cucumber salad or roasted vegetables.

Storage & Reheating

Once cooled, wrap the leftover meatloaf tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. For longer storage, you can freeze it for up to 3 months. To reheat, slice the meatloaf and place it in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Tex-Mex Meat Loaf contains roughly 284 calories, with 9g protein, 49g carbohydrates, and 8g fat. It is an excellent source of vitamin C (47% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 8g 10% DV
Carbs 48.8g 18% DV
Fiber 7.3g 26% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 544.6mg 24% DV
Potassium 726.5mg 15% DV
Cholesterol 70.5mg 23% DV

Vitamins & Minerals

Vitamin A 173.2mcg 19% DV
Vitamin C 42.1mg 47% DV
Vitamin D 0mcg
Calcium 120.5mg 9% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey instead of beef for this meatloaf?

Yes, you can substitute ground turkey for ground beef in this recipe. Keep in mind that turkey might result in a drier loaf, so consider adding a bit more salsa or a splash of broth to keep it moist.

How can I make this meatloaf gluten-free?

To make the meatloaf gluten-free, simply substitute regular breadcrumbs with a gluten-free variety or use crushed corn chips. Ensure that your salsa is also gluten-free, as some brands may contain hidden gluten.

What can I add to the meatloaf for extra flavor?

For added flavor, consider mixing in diced bell peppers, cilantro, or even some shredded cheese into the meat mixture. You could also top the meatloaf with additional salsa before baking for a flavorful glaze.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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