Tamale Pie (Scratch)

Prep: 30 min Cook: 10 min Serves: 6 Cuisine: Mexican

Tamale Pie offers a fun twist on traditional Mexican flavors with a cornmeal base and savory beef topping. The crispy, shaped cornmeal pieces combined with seasoned ground beef, chilies, olives, and vegetables create a hearty, colorful dish perfect for family dinners or gatherings that enjoy bold, comforting tastes.

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Ingredients

  • 1 1/4 cups water
  • 1/2 cup yellow cornmeal
  • 2 teaspoons butter or margarine
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper
  • 1 pound ground beef
  • 1 cup onion, chopped
  • 4 ounces canned diced green chili peppers, drained
  • 1/2 cup sliced pitted ripe olives
  • 1 medium green or red sweet pepper, chopped
  • 1 medium carrot, quartered and sliced
  • 1 clove garlic, minced
  • 2 teaspoons chili powder
  • 1 (15-ounce) can tomato sauce
  • 1 (12-ounce) can whole kernel corn, drained

Instructions

  1. Use a cookie cutter to cut the cornmeal mixture into fun shapes and fry onions in butter.
  2. In a 1 1/2-quart casserole, combine water, cornmeal, butter, salt, cumin, and pepper.
  3. Cook uncovered on high power for 4 to 6 minutes or until very thick, stirring every minute.
  4. Spread the mixture on wax paper into an 8-inch square about 1/4 inch thick.
  5. Chill the mixture.
  6. Cut into 18 small shapes.
  7. Place shapes on a baking sheet in a single layer.
  8. Cover and chill or freeze until firm.
  9. Store frozen shapes in a sealed freezer bag.

Nutrition & Diet Analysis (per serving)

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 48.4g 62% DV
Carbs 90.3g 33% DV
Fiber 23.4g 83% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 11090.8mg 100% DV
Potassium 2139.3mg 46% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 1280.3mcg 100% DV
Vitamin C 113.1mg 100% DV
Vitamin D 0mcg
Calcium 463.5mg 36% DV
Iron 25.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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