Tex-Mex Muffins
Savory Tex-Mex muffins combine spicy sausage, sharp cheddar, and salsa in moist, fluffy bites perfect for breakfast, brunch, or snack times with bold, flavorful notes.
Ingredients
- 1 cup plus 2 tablespoons all-purpose flour ⓘ
- 4 1/2 ounces uncooked yellow cornmeal ⓘ
- 2 tablespoons granulated sugar ⓘ
- 2 tablespoons double-acting baking powder ⓘ
- 5 ounces cooked turkey sausage ⓘ
- 3 ounces reduced-fat Cheddar cheese shredded ⓘ
- 1 cup low-fat buttermilk ⓘ
- 1/2 cup drained salsa ⓘ
- 1/3 cup vegetable oil ⓘ
- 3 eggs beaten ⓘ
Instructions
- Preheat oven to 400°F (200°C).
- Spray 12 (2 1/2-inch) muffin pans with nonstick spray.
- In a large mixing bowl, combine flour, cornmeal, sugar, and baking powder. Stir to combine.
- Add cooked turkey sausage and shredded Cheddar cheese to the dry ingredients.
- Stir thoroughly until ingredients are evenly distributed.
- In a separate bowl, whisk together buttermilk, vegetable oil, beaten eggs, salsa, and sour cream.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for approximately 20 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
- Allow to cool slightly before removing from pans and serving.
Tips & Substitutions
For added flavor, consider substituting the turkey sausage with chorizo or a plant-based sausage for a vegetarian option. If you want a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the batter. Ensure not to overmix the wet and dry ingredients to keep the muffins light and fluffy.
Serving Suggestions
These Tex-Mex Muffins make a great breakfast or snack on their own. Serve them alongside a fresh salad or pair with Chili Con Queso Dip (With Meat) for a fun appetizer. They also work well as a hearty side to soups or stews, making them versatile for any meal.
Storage & Reheating
Store any leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week. To reheat, warm them in the microwave for about 20 seconds or until heated through, ensuring they stay moist.
Nutrition & Diet Analysis (per serving)
Each serving of Tex-Mex Muffins contains roughly 239 calories, with 6g protein, 32g carbohydrates, and 10g fat. It is a good source of protein (13% of the Daily Value) and vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these muffins for later?
Yes, these muffins freeze well! Once completely cooled, wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm in the microwave or oven before serving.
Can I use a different type of cheese?
Absolutely! While reduced-fat Cheddar cheese works well, you can substitute it with Monterey Jack, Pepper Jack for a spicy twist, or even crumbled feta for a unique flavor. Just keep in mind that the texture and taste may vary slightly depending on your choice.
How can I make these muffins spicier?
To increase the spice level, you can add diced jalapeños or a dash of hot sauce to the wet ingredients. Alternatively, incorporate a spicy cheese like Pepper Jack, or serve the muffins with a side of salsa or Spicy Sausage Nacho Dip for an extra kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).