Tex Mex Party Dip
A vibrant, flavorful Tex Mex party dip combining layers of refried beans, seasoned sour cream, creamy avocado, fresh tomatoes, green onions, olives, and sharp cheddar cheese, perfect for gatherings.
Ingredients
Instructions
- Evenly spread refried beans on a 15-inch round platter.
- In a mixing bowl, mix the sour cream, mayonnaise, and taco seasoning until thoroughly combined.
- Spread this mixture evenly over the beans layer.
- Mix together mashed avocados, lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over the sour cream layer.
- Layer the chopped tomatoes, green onions, chopped olives, and grated Cheddar cheese in that order.
- Cover with plastic wrap and refrigerate until ready to serve.
- Serve with tortilla chips.
Tips & Substitutions
For a creamier texture, use full-fat sour cream and mayonnaise. If you're short on time, consider using store-bought guacamole instead of making your own. To spice things up, add chopped jalapeños to the avocado layer, or serve alongside Easy Salsa Dip for a flavorful addition. If you're watching calories, opt for low-fat sour cream and mayonnaise.
Serving Suggestions
This dip is best served chilled, so prepare it a few hours ahead of your gathering. Pair it with crispy tortilla chips for dipping, and consider offering a side of fresh veggies for a healthier option. It also makes a great accompaniment to Low-Fat Vegetarian Burritos for a complete meal.
Storage & Reheating
Store any leftover Tex Mex Party Dip in an airtight container in the refrigerator for up to 3 days. The layers might separate slightly, so give it a gentle stir before serving again. Avoid freezing as the texture of the ingredients, especially the avocados, may not hold up well when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Tex Mex Party Dip contains roughly 854 calories, with 12g protein, 48g carbohydrates, and 71g fat. It is an excellent source of vitamin C (66% of the Daily Value), dietary fiber (40% of the Daily Value), and protein (25% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1563mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a few hours in advance or even the night before. Just be sure to cover it tightly with plastic wrap to prevent browning of the avocados and keep it fresh.
What can I substitute for the refried beans?
If you're looking for a healthier option, you can use black beans or pinto beans, either canned or cooked from scratch. Just mash them well and season to taste before layering.
Is it possible to make this dip vegan?
Absolutely! Substitute sour cream with a plant-based alternative and use vegan mayonnaise. You can also replace the cheese with a dairy-free cheese option or simply omit it for a lighter version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).