The Most Complicated Basic Beef Stew.

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Ingredients

  • 2 pounds Stew beef, cut into 1 inch cubes
  • 1 teaspoon salt
  • garlic salt to taste
  • minced fresh parsley to taste and garnish
  • 1 1/2 teaspoons thyme
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried basil
  • 2 bay leaves
  • 1 14 oz. can beef consomme
  • 1 14 oz. can mushroom or vegetable broth
  • 1 bottle (12 oz.) dark beer; brown or porter recommended.
  • 2 small carrots; diced.
  • 1 can small white or Great Northern beans.
  • 2 medium onions; diced
  • 3 large garlic cloves; minced
  • 1 small can of tomato paste
  • 1 pkg shitake mushrooms to taste; sliced
  • 1 package enoki mushrooms to taste
  • 1/2 package frozen peas; thawed
  • 1 large handful of loose baby spinach
  • 1/4 cup all-purpose flour
  • 1/4 cup water
  • olive oil for browning

Instructions

  1. In large bowl, combine 3 tbls flour, thyme, and beef. Season with parsley, garlic salt and pepper. Toss to coat.
  2. In a skillet, on medium high heat, brown the meat in batches. Approx 5 minutes.
  3. Remove and set aside.
  4. Add onions, and carrots to drippings in pan. Add more oil if necessary. Saute until onions are soft. Remove and set aside.
  5. Lastly, saute mushrooms and garlic in pan. Remove and set aside.
  6. Transfer beef to pot. Add consomme, beer, and 1/2 can tomato paste, marjoram, tarragon, basil, bay leaves, black pepper and salt. Cover and simmer 1 hour and 15 minutes.
  7. Add carrots, onions, peas, mushrooms, beans with liquid and spinach and continue simmering about 60 minutes until tender. Garlic salt to taste.
  8. In a small bowl mix the flour and water and stir into the stew until thickened allowing some simmer time to cook the flour taste out.
  9. Please enjoy.

Nutrition & Diet Analysis (per serving)

1277 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 41.3g 83% DV
Total Fat 56.1g 72% DV
Carbs 181.2g 66% DV
Fiber 47.4g 100% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 10486.8mg 100% DV
Potassium 3699mg 79% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 1284mcg 100% DV
Vitamin C 135mg 100% DV
Vitamin D 13.2mcg 66% DV
Calcium 1649.5mg 100% DV
Iron 58.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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