Todd'S Favorite Taco Soup

Cuisine: Mexican

Todd's Favorite Taco Soup is a hearty, flavorful dish combining ground beef, beans, tomatoes, and spices, perfect for a comforting meal that suits family dinners or gatherings.

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Ingredients

  • 1 lb. hamburger
  • 1 onion, chopped
  • 1 tsp. garlic salt
  • 1 tsp. oregano
  • 1 TBSP. chili powder
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 can tomato soup
  • 4 oz. can green chilies
  • 16 oz. can stewed tomatoes
  • 8 oz. jar green chili salsa
  • 15 oz. can pinto beans
  • 15 oz. can kidney beans
  • 15 oz. can black beans

Instructions

  1. Brown the hamburger in a large pot.
  2. Add chopped onion and cook until translucent.
  3. Stir in garlic salt, oregano, chili powder, salt, and pepper.
  4. Add tomato soup, green chilies, stewed tomatoes, green chili salsa, pinto beans, kidney beans, black beans, and taco seasoning.
  5. Pour in 1-2 cups of water, adjusting for desired thickness.
  6. Simmer the mixture for 20-30 minutes to meld flavors.
  7. Serve hot, garnished with grated cheese, sour cream, and corn chips.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of hot sauce. If you're out of green chilies, diced bell peppers make a great substitute. You can also use ground turkey or chicken in place of hamburger for a leaner option. If you prefer a thicker soup, reduce the amount of water added. This soup is versatile and can be easily adapted for various tastes. For more variations, check out other Mexican recipes.

Serving Suggestions

Serve the taco soup hot, garnished with shredded cheese, a dollop of sour cream, and crunchy corn chips for added texture. It pairs beautifully with Cathy'S Layer Dip on the side for a delicious spread. For a complete meal, serve with a simple salad or cornbread. This dish is perfect for gatherings or cozy family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave the soup in a microwave-safe bowl, covered, for about 2-3 minutes, stirring halfway through. If the soup thickens too much, add a splash of water or broth.

Nutrition & Diet Analysis (per serving)

Each serving of Todd'S Favorite Taco Soup contains roughly 552 calories, with 21g protein, 82g carbohydrates, and 16g fat. It is an excellent source of iron (92% of the Daily Value), dietary fiber (66% of the Daily Value), and calcium (47% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 16.5g 21% DV
Carbs 82.3g 30% DV
Fiber 18.5g 66% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1314.8mg 28% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 67.2mcg 7% DV
Vitamin C 28.8mg 32% DV
Calcium 604.9mg 47% DV
Iron 16.6mg 92% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this taco soup in a slow cooker?

Absolutely! Brown the hamburger and onions first, then transfer everything to a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. The flavors will meld beautifully over the longer cooking time, making it even more delicious.

What can I do if I want a vegetarian version?

You can easily make this taco soup vegetarian by omitting the hamburger and replacing it with extra beans or lentils for protein. Use vegetable broth instead of water and ensure all canned products are labeled vegetarian.

How can I make this soup spicier?

To add more heat, incorporate diced jalapeños, a few dashes of hot sauce, or a pinch of cayenne pepper. You can also use spicy chili powder instead of regular. Adjust according to your heat preference for the perfect kick!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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