Tomato Broccoli Bake

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

A hearty tomato broccoli bake featuring tender pasta, fresh vegetables, and melted cheddar cheese, perfect for family dinners and vegetable lovers seeking comfort food.

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Ingredients

  • 4 oz. macaroni
  • 1 medium onion, thinly sliced
  • 1 clove garlic, minced
  • 2 Tbsp. butter
  • 5 medium tomatoes, peeled and chopped
  • 1 c. snipped parsley
  • 1/4 c. chicken broth
  • 1/4 tsp. oregano
  • 1/4 tsp. basil
  • 2 c. fresh or frozen spinach
  • 1 c. shredded Cheddar cheese

Instructions

  1. Cook pasta in boiling water for 8 to 10 minutes; drain.
  2. In a saucepan, cook onion and garlic in butter until tender.
  3. Add peeled and chopped tomatoes, parsley, chicken broth, oregano, basil, and salt; bring to a boil.
  4. Add broccoli to the tomato mixture.
  5. Cover and simmer for 4 minutes.
  6. Add cooked pasta to the tomato mixture and turn into an 8 x 8 x 2-inch baking dish.
  7. Bake, covered, in a 375°F (190°C) oven for 15 minutes.
  8. Sprinkle shredded Cheddar cheese over the top.
  9. Bake, uncovered, for an additional 5 minutes until cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 41g 53% DV
Carbs 54g 20% DV
Fiber 21.3g 76% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 607mg 26% DV
Potassium 2326mg 49% DV
Cholesterol 102.3mg 34% DV

Vitamins & Minerals

Vitamin A 313.8mcg 35% DV
Vitamin C 64.5mg 72% DV
Vitamin D 0.2mcg 1% DV
Calcium 767.8mg 59% DV
Iron 25.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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