Tomatoes Rockefeller
Tomatoes Rockefeller features baked tomato slices topped with a savory spinach and breadcrumb mixture, offering a flavorful, healthy appetizer or side perfect for gatherings and special occasions.
Ingredients
Instructions
- Arrange tomato slices in a lightly greased 13 x 9 x 2-inch baking dish; set aside.
- Cook spinach according to package directions.
- Drain well to remove excess water.
- Add remaining ingredients, stirring well.
- Mound mixture on tomato slices.
- Bake at 350°F for 15 minutes or until spinach mixture is set.
Tips & Substitutions
For added flavor, consider incorporating some chopped garlic or shallots into the spinach mixture. If you're out of Parmesan cheese, a mix of mozzarella and nutritional yeast can provide a similar taste. To make this recipe lighter, you can use low-fat margarine and whole wheat bread crumbs. Using fresh spinach instead of frozen can enhance the dish's flavor, but remember to sauté it first to reduce moisture.
Serving Suggestions
Serve Tomatoes Rockefeller as a delightful appetizer or side dish. It pairs beautifully with grilled chicken or fish for a complete meal. A light salad with a citrus vinaigrette can complement the rich flavors of the dish nicely. For a vegetarian option, consider serving it alongside Peas And Mushrooms In Cream to create a delightful, plant-based feast.
Storage & Reheating
Leftover Tomatoes Rockefeller can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes or until heated through. Avoid microwaving as it can make the dish soggy. If you have extra topping, consider reheating it separately to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes Rockefeller contains roughly 138 calories, with 6g protein, 26g carbohydrates, and 2g fat. It is an excellent source of vitamin C (66% of the Daily Value) and iron (24% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the mixture ahead and store it separately from the tomatoes in the refrigerator. Assemble the dish just before baking to ensure the tomatoes do not become too watery. This allows for maximum flavor and freshness when served.
What can I substitute for eggs in this recipe?
If you need an egg substitute, consider using flaxseed meal or chia seeds mixed with water, or a commercial egg replacer. Each egg can be replaced with 1 tablespoon of flaxseed meal mixed with 3 tablespoons of water. This will help bind the mixture while keeping it vegetarian.
Can I use fresh tomatoes instead of canned?
Absolutely! Fresh tomatoes are ideal for this recipe. Use ripe, firm tomatoes for the best texture and flavor. Make sure to slice them thickly, as they will hold up better during baking and provide a delicious base for the spinach mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).