Tuna Hot Rice Souffle
A hearty tuna and vegetable rice souffle topped with flaky dough strips, offering creamy, savory flavors perfect for family dinners or comfort food enthusiasts.
Ingredients
- 1 can cream of mushroom soup ⓘ
- 1 (6 1/2 oz.) can tuna, drained ⓘ
- 2 cups cooked rice ⓘ
- 2 Tbsp. grated onion ⓘ
- 2 Tbsp. diced pimento ⓘ
- 2 Tbsp. parsley ⓘ
- 1/2 cup shredded cheese ⓘ
- 4 egg yolks, slightly beaten ⓘ
- 4 egg whites, stiffly beaten ⓘ
- 1 lb. chopped or diced chicken or turkey ⓘ
- 1 lb. frozen mixed vegetables ⓘ
- 1 can cream of mushroom soup ⓘ
- 1 can cream of celery soup ⓘ
- 1 onion, chopped ⓘ
Instructions
- Combine chopped or diced chicken or turkey, frozen mixed vegetables, chopped onion, cream of mushroom soup, and cream of celery soup in a large bowl.
- Mix well to combine all ingredients thoroughly.
- Add 1 cup of water to the mixture and stir.
- Pour the mixture into a greased 9 x 12-inch baking pan.
- Cover the top of the mixture with dough strips, leaving small spaces between strips.
- Place several dollops of margarine on top of the dough to season and aid in browning.
- Bake at 350°F (175°C) until the mixture is bubbling and the dough is golden brown, about 60 minutes.
- If the mixture appears too thick under the crust, add a little more water to the edges or between the dough strips and let it absorb.
Tips & Substitutions
For a lighter version, consider substituting the cream of mushroom and cream of celery soups with homemade alternatives or a low-fat version. You can also replace tuna with shredded cooked chicken or turkey for added protein. If you prefer more flavor, add a splash of Worcestershire sauce or some hot sauce to the mixture. Fresh herbs like thyme or basil can also enhance the taste.
Serving Suggestions
This Tuna Hot Rice Souffle pairs wonderfully with a fresh green salad or steamed vegetables for a balanced meal. Serve it with a dollop of sour cream or a sprinkle of additional cheese on top for added richness. For a heartier option, consider serving it alongside garlic bread or a warm baguette to soak up the delicious flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Hot Rice Souffle contains roughly 799 calories, with 50g protein, 75g carbohydrates, and 38g fat. It is an excellent source of iron (212% of the Daily Value), vitamin C (110% of the Daily Value), and protein (100% of the Daily Value). Note that it is relatively high in sodium, at 2096mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in place of tuna?
Yes, you can substitute tuna with other seafood like salmon or shrimp, or even use shredded chicken for a different twist. Just ensure that the seafood is fully cooked before adding it to the mix.
What can I do if the mixture seems too thick?
If the mixture appears too thick, adding a little extra water around the edges or between the dough strips can help. This will allow the mixture to absorb moisture and stay creamy while baking. Be sure to check the consistency before placing it in the oven.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Just cover it tightly to maintain freshness. When ready to bake, simply add the dough strips and follow the baking instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).