Turkey Sausage Quiche
A savory turkey sausage and broccoli quiche with cheesy goodness, perfect for breakfast, brunch, or light dinner, offering hearty flavors and a nutritious start to your day.
Ingredients
Instructions
- Immerse broccoli in boiling water for 2 minutes, then drain and set aside.
- Cook turkey sausage and minced garlic until browned; drain on paper towels.
- In a bowl, beat eggs and evaporated nonfat milk together.
- Add the cooked broccoli, turkey sausage, grated mozzarella cheese, bread cubes, and Worcestershire sauce to the egg mixture.
- Pour the mixture into a lightly oiled 10-inch pie plate.
- Bake in a 325°F (160°C) oven for 1 hour or until a knife inserted in the center comes out clean.
Tips & Substitutions
For a lighter option, substitute the turkey sausage with a vegetarian sausage or omit it altogether. If you don’t have evaporated nonfat milk, regular nonfat milk or a dairy alternative can work, but the texture may differ slightly. Add some chopped onions or bell peppers for extra flavor. Make sure to drain the broccoli well to avoid excess moisture in the quiche.
Serving Suggestions
Serve the turkey sausage quiche warm or at room temperature, perfect for brunch or a light dinner. Pair it with a fresh green salad or some roasted potatoes for a hearty meal. This dish also goes well with a dollop of sour cream or a side of salsa for added flavor. For a sweet finish, consider serving it alongside dessert like My Sister'S Chocolate Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-45 seconds or in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This quiche also freezes well; wrap individual slices tightly and freeze for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Sausage Quiche contains roughly 518 calories, with 39g protein, 68g carbohydrates, and 10g fat. It is an excellent source of protein (78% of the Daily Value), calcium (68% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 906mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to swap out the broccoli for spinach, bell peppers, or zucchini. Just make sure to adjust cooking times accordingly to ensure the vegetables are tender but not overcooked. Mixing different vegetables can also enhance the flavor and texture of the quiche.
Is there a way to make this recipe gluten-free?
Yes, you can easily make this quiche gluten-free by using gluten-free bread instead of whole wheat bread. Additionally, check the turkey sausage for any gluten-containing fillers. This way, you can enjoy a delicious quiche while accommodating gluten-free diets.
How can I enhance the flavor of the quiche?
To enhance the flavor, consider adding spices such as black pepper, paprika, or Italian herbs like oregano and basil. A sprinkle of red pepper flakes can also add a nice kick. You can also experiment with different types of cheese, such as cheddar or feta, to diversify the taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).