Ulu ( Breadfruit) Chowder
Ingredients
Instructions
- Cook breadfruit in water.
- When fork tender, remove from water and reserve 2 cups of boiling liquid.
- Cool, peel and core breadfruit; cut into 1/2-inch dices (you should have about 2 cups).
- Cut bacon into small pieces and fry until light brown.
- Add onions, celery and carrots.
- Cook until tender.
- Add 2 cups of the reserved breadfruit boiling water and 1 1/2 teaspoons salt. Simmer until vegetables are soft and flavors have blended.
- Add milk and corn.
- Heat thoroughly.
- Season with salt and pepper to taste. Garnish with chopped parsley, if desired.
Nutrition & Diet Analysis (per serving)
519
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).