Vegan Pot Pie

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Ingredients

  • Sauce:
  • 1 cup oat milk
  • 1 small onion diced
  • 1 cup nutritional yeast
  • 1/2 t. garlic granules
  • 2 T. white miso
  • 1/2 cup cooked white rice
  • Puree in blender until well blended.
  • 1/2 head cauliflower
  • 6 carrots peeled and cut into coins
  • 3 stalks of celery, sliced
  • 2 small onions or 1 medium, cubed
  • 1 green pepper, diced,
  • 6 white potatoes, scrubbed and cubed
  • 2 cans chickpeas, drained
  • 1 teaspoon thyme
  • 1/2 t. sage
  • 1/2 t. marjoram
  • sea salt to taste

Instructions

  1. Scrub and cube potatoes. Spread in bottom of 9x13 baking pan. Place in preheated 350 degree oven while you prepare the other vegetables.
  2. Mix all the vegetables together in large bowl; toss with herbs salt and pepper. Layer on top of roasted potatoes. Pour blended sauce over the veggie mix in pan. Cover with aluminum foil and cook for 25 minutes. Remove from oven. Uncover. Sprinkle crumbed toast over the casserole and return to the oven for an additional 20 minutes. Serve hot.

Nutrition & Diet Analysis (per serving)

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 26.6g 34% DV
Carbs 167.3g 61% DV
Fiber 31.6g 100% DV
Sugar 39.3g 79% DV

Electrolytes

Sodium 10431.2mg 100% DV
Potassium 1993.5mg 42% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 1104.8mcg 100% DV
Vitamin C 96mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 929.5mg 72% DV
Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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