Vegetable Cassoulet
A hearty vegetable cassoulet with tender beans, aromatic herbs, and roasted vegetables, perfect for cozy dinners and vegetable lovers seeking comforting, flavorful warmth.
Ingredients
Instructions
- Preheat oven to 350°F. Coat a large casserole dish with cooking spray.
- Add sliced carrots, potatoes, onion, and minced garlic to the casserole.
- Saute the vegetables for 5 minutes.
- Add herbs (basil, marjoram, rosemary, thyme), tofu (if using), salt (if desired), and cooked white beans.
- Pour in enough vegetable broth or water to cover the ingredients, about 2 cups.
- Cover the casserole and bake for 45 minutes.
- Garnish with chopped scallions before serving.
Tips & Substitutions
For added depth of flavor, try sautéing the garlic before adding the other vegetables. If you prefer a heartier texture, consider using chickpeas instead of white beans. You can also experiment with different herbs like thyme or oregano to suit your taste. If you're short on time, using pre-chopped vegetables can speed up the prep. For a spicier kick, add a pinch of red pepper flakes.
Serving Suggestions
Serve the vegetable cassoulet warm, garnished with chopped scallions. It pairs beautifully with a side of crusty bread or a fresh salad, such as Nasturtium Salad, for a light accompaniment. For a complete meal, consider pairing it with Fresh Pineapple Juice for a refreshing contrast to the savory flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the cassoulet in a preheated oven at 350°F for about 20-25 minutes until heated through. You can also microwave individual portions, adding a splash of vegetable broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Cassoulet contains roughly 1163 calories, with 40g protein, 182g carbohydrates, and 42g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (216% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 990mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cassoulet ahead of time?
Yes, you can prepare the cassoulet a day in advance. Simply follow the recipe up to the baking step, cover it, and refrigerate it. When ready to serve, let it sit at room temperature for about 30 minutes before baking it in the oven.
What can I use instead of tofu?
If you prefer not to use tofu, you can skip it altogether or substitute it with tempeh, seitan, or even more beans for added protein. Alternatively, vegetables like zucchini or bell peppers can be added for variety.
Is this recipe suitable for freezing?
Yes, the vegetable cassoulet freezes well. Once completely cooled, transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).