Vegetarian Nutmeat Cutlets

Name: Vegetarian Nutmeat Cutlets
Yield: 4 servings
Ingredients: 2 c. minced mushrooms (use lemon juice to keep light color); 1 c. minced walnuts; 2 c. bread crumbs; 3 whole eggs; 1 c. minced onion; pinch of nutmeg; 2 Tbsp. parsley; 2 Tbsp. soy sauce; butter or margarine

Vegetarian Dairy

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Ingredients

2 c. minced mushrooms (use lemon juice to keep light color) ⓘ
1 c. minced walnuts ⓘ
2 c. bread crumbs ⓘ
3 whole eggs ⓘ
1 c. minced onion ⓘ
pinch of nutmeg ⓘ
2 Tbsp. parsley ⓘ
2 Tbsp. soy sauce ⓘ
butter or margarine ⓘ

Instructions

Melt margarine in frying pan; add mushrooms, walnuts and onion and stir until almost cooked.
Stir in seasoning and bread crumbs. Stir in eggs and mix well.
Let mixture get cold.
Shape mixture into cutlet shape or rounds.
Dip in flour, then egg, then flour and pan-fry until golden brown.

Nutrition & Diet Analysis (per serving)

878 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV

Total Fat 58.4g 75% DV

Carbs 76.3g 28% DV

Fiber 17.1g 61% DV

Sugar 5g 10% DV

Electrolytes

Sodium 2154.3mg 94% DV

Potassium 2178.8mg 46% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 39.4mg 44% DV

Vitamin D 6.6mcg 33% DV

Calcium 230mg 18% DV

Iron 17.2mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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