Vegetarian Supper Combo
A hearty and flavorful vegetarian supper combo featuring rice, lentils, vegetables, and black-eyed peas, perfect for a wholesome, protein-packed meal that suits all tastes.
Ingredients
- 2 Tbsp. oil ⓘ
- 1/2 c. chopped onion ⓘ
- 1/2 c. chopped green bell pepper ⓘ
- 1/2 c. thinly sliced carrot ⓘ
- 1/2 c. uncooked regular rice ⓘ
- 1/2 c. uncooked lentils ⓘ
- 1 (14 1/2 oz.) can chicken broth
- 1 Tbsp. Worcestershire sauce ⓘ
- 1/4 tsp. garlic powder ⓘ
- 1/4 tsp. salt ⓘ
- 1/4 tsp. dried thyme leaves ⓘ
- 1/8 tsp. red pepper ⓘ
- 1 (15 oz.) can Black-eyed Peas, drained ⓘ
Instructions
- Heat oil in a large skillet over medium-high heat until hot.
- Add chopped onion, green bell pepper, carrot, rice, and lentils; cook and stir for 3 to 4 minutes or until vegetables are crisp-tender.
- Stir in chicken broth, Worcestershire sauce, garlic powder, salt, dried thyme, and red pepper.
- Bring to a boil.
- Reduce heat to low; cover and simmer for 15 to 20 minutes or until vegetables are tender and liquid is absorbed, stirring occasionally.
Tips & Substitutions
For added flavor, consider sautéing minced garlic or ginger with the vegetables. If you don't have Worcestershire sauce, soy sauce can make a suitable substitute. You can also swap the lentils for quinoa or another grain if you prefer. Enhance the dish with fresh herbs like parsley or cilantro before serving for a fresh touch.
Serving Suggestions
This Vegetarian Supper Combo is delicious on its own but pairs beautifully with a side salad or some crusty bread. You can also serve it alongside roasted vegetables for a complete meal. For a heartier option, consider serving it with a scoop of your favorite salsa or guacamole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to prevent dryness and microwave until heated through. Alternatively, warm in a saucepan over low heat, stirring occasionally until heated properly.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Supper Combo contains roughly 321 calories, with 7g protein, 46g carbohydrates, and 12g fat. It is an excellent source of vitamin C (71% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can use brown rice, but be aware that it requires a longer cooking time. Adjust the liquid and cooking duration accordingly, usually adding about 10-15 minutes to ensure it cooks through.
What can I substitute for black-eyed peas?
If you don't have black-eyed peas, you can substitute them with other beans like kidney beans or pinto beans. Just make sure they are drained and rinsed if using canned beans.
Can I make this recipe ahead of time?
Absolutely! You can prepare the dish ahead of time and store it in the refrigerator. It will keep well for several days, allowing the flavors to meld together even more. Just reheat as mentioned above.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).