Veggie Bars

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Veggie Bars are a savory and colorful appetizer featuring a crispy crescent roll crust topped with a creamy vegetable and cheese mixture. Perfect for parties or casual gatherings, they offer a delightful combination of textures and flavors that appeal to both veggie lovers and cheese enthusiasts.

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Ingredients

  • 2 tubes crescent rolls
  • 2 (8 oz.) pkg. cream cheese, softened
  • 1 cup mayonnaise salad dressing
  • 1 package dry buttermilk dressing
  • dash of garlic powder (optional)
  • dash of oregano (optional)
  • 1 cup shredded carrots
  • 1/2 head cauliflower, chopped
  • 1 stalk broccoli, chopped
  • 1/2 green pepper, chopped
  • 1 cup shredded yellow cheese (Cheddar, Colby, or to taste)

Instructions

  1. Unroll the crescent rolls and spread them on a large greased cookie sheet.
  2. Pat the crescent rolls together into a single piece.
  3. Bake in a preheated oven at 350°F (175°C) for 10 minutes or until golden brown on top.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 36g 46% DV
Carbs 57.6g 21% DV
Fiber 19.1g 68% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 670.5mg 29% DV
Potassium 1189.8mg 25% DV
Cholesterol 41.3mg 14% DV

Vitamins & Minerals

Vitamin A 1006.5mcg 100% DV
Vitamin C 42.7mg 47% DV
Vitamin D 0.2mcg 1% DV
Calcium 522.8mg 40% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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