Veggie Bars
Veggie Bars are a savory and colorful appetizer featuring a crispy crescent roll crust topped with a creamy vegetable and cheese mixture. Perfect for parties or casual gatherings, they offer a delightful combination of textures and flavors that appeal to both veggie lovers and cheese enthusiasts.
Ingredients
- 2 tubes crescent rolls ⓘ
- 2 (8 oz.) pkg. cream cheese, softened ⓘ
- 1 cup mayonnaise salad dressing
- 1 package dry buttermilk dressing ⓘ
- dash of garlic powder (optional) ⓘ
- dash of oregano (optional) ⓘ
- 1 cup shredded carrots ⓘ
- 1/2 head cauliflower, chopped ⓘ
- 1 stalk broccoli, chopped ⓘ
- 1/2 green pepper, chopped
- 1 cup shredded yellow cheese (Cheddar, Colby, or to taste) ⓘ
Instructions
- Unroll the crescent rolls and spread them on a large greased cookie sheet.
- Pat the crescent rolls together into a single piece.
- Bake in a preheated oven at 350°F (175°C) for 10 minutes or until golden brown on top.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise salad dressing. You can also mix in other vegetables such as diced cucumbers or bell peppers to customize the flavor. If you're short on time, pre-made crescent rolls speed up the process. A dash of garlic powder enhances flavor, just like in the Excellent Cheese Biscuits recipe.
Serving Suggestions
These veggie bars make a great appetizer or party snack and pair beautifully with Quick And Easy Dessert for a balanced spread. Serve them alongside a fresh green salad for a light meal or as an accompaniment to a summer barbecue. They can also be enjoyed as a healthy snack throughout the day.
Storage & Reheating
Store leftover veggie bars in an airtight container in the refrigerator for up to 3 days. If you need to reheat them, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes until warmed through. This helps maintain the texture of the crescent roll base.
Nutrition & Diet Analysis (per serving)
Each serving of Veggie Bars contains roughly 416 calories, with 7g protein, 47g carbohydrates, and 29g fat. It is an excellent source of iron (120% of the Daily Value), dietary fiber (93% of the Daily Value), and calcium (73% of the Daily Value), and a good source of potassium and protein. It also contributes 26g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these veggie bars ahead of time?
Yes, you can prepare the base and topping separately a day in advance. Store the baked crescent roll base at room temperature and the cream cheese mixture in the refrigerator. Assemble just before serving for the best texture.
What other vegetables can I use in this recipe?
Feel free to experiment with vegetables like cherry tomatoes, radishes, or zucchini. Just ensure they are finely chopped so they blend well with the cream cheese mixture. This versatility allows you to tailor the recipe to your liking and seasonal availability.
Can I freeze leftover veggie bars?
Yes, you can freeze veggie bars for up to 2 months. Wrap them tightly in plastic wrap and then place them in an airtight container or freezer bag. To enjoy, thaw in the refrigerator overnight and reheat as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).