Very Tasty Spaghetti Sauce

Prep: 30 min Cook: 60 min Serves: 8 Cuisine: Italian

A hearty, savory spaghetti sauce packed with fresh vegetables, garlic, and herbs, perfect for family dinners or casual gatherings craving bold flavors.

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Ingredients

  • 1/4 cup olive oil
  • 6 onions, chopped
  • 2 green peppers, chopped
  • 2 cups chopped celery
  • 8 ounces fresh mushrooms
  • 12 cloves garlic, chopped
  • 2 pounds ground beef
  • 7 pounds tomatoes (fresh or canned)
  • 26 ounces tomato paste
  • 48 ounces tomato juice
  • 2 to 3 tablespoons oregano
  • 4 teaspoons basil
  • 7 medium bay leaves
  • 2 teaspoons salt
  • dash of pepper
  • 2 to 3 tablespoons flour

Instructions

  1. Pour a thin layer of olive oil into an 8 to 10-quart pot.
  2. Add the chopped onions, green peppers, celery, and mushrooms.
  3. Using medium heat, sauté until tender.
  4. Add chopped garlic; simmer a few moments more.
  5. Remove the mixture to a bowl.
  6. Brown the ground beef in the pot.
  7. Add the remaining ingredients, except flour, to the pot.
  8. Bring to a boil.
  9. Reduce heat and simmer, uncovered, for 1 hour.
  10. Remove tomato cores and bay leaves, if possible.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine while simmering the sauce. If you prefer a vegetarian version, replace the ground beef with lentils or mushrooms. Fresh herbs can enhance the flavor; feel free to substitute dried herbs with fresh ones at a 3:1 ratio. Don’t forget to taste and adjust the seasoning before serving.

Serving Suggestions

This sauce is perfect over spaghetti, but it also pairs beautifully with Good Lasagna or Rigatoni I. Serve with a side of garlic bread and a fresh green salad for a complete meal. Garnish with freshly grated Parmesan cheese or chopped basil for added flavor.

Storage & Reheating

Allow the sauce to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. To reheat, simmer gently on the stove or microwave in short intervals, stirring frequently, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Very Tasty Spaghetti Sauce contains roughly 1129 calories, with 48g protein, 190g carbohydrates, and 25g fat. It is an excellent source of vitamin C (218% of the Daily Value), iron (168% of the Daily Value), and protein (96% of the Daily Value). Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).

1129 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 48g 96% DV
Total Fat 24.8g 32% DV
Carbs 189.6g 69% DV
Fiber 24.6g 88% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 2044.9mg 89% DV
Potassium 2935.6mg 62% DV
Cholesterol 62.1mg 21% DV

Vitamins & Minerals

Vitamin A 497.1mcg 55% DV
Vitamin C 196.4mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 681mg 52% DV
Iron 30.3mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

Yes, canned tomatoes are a great alternative. Choose whole or diced canned tomatoes for convenience. Just ensure you drain any excess liquid to maintain the sauce's consistency. Canned tomatoes can also provide a more consistent flavor throughout the year.

How long can I simmer the sauce?

You can simmer the sauce for longer than an hour if you prefer a deeper flavor. Just keep an eye on the consistency, adding a little water or tomato juice if it thickens too much. This sauce benefits from longer cooking times, allowing the flavors to meld beautifully.

What can I serve with this spaghetti sauce?

This sauce pairs well with various pasta dishes, particularly spaghetti and Sauced Mostaccioli. Consider serving it alongside crusty bread and a classic Caesar salad for a balanced meal. For a heartier option, serve over stuffed pasta or use it as a meat sauce in lasagna.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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