Wendell'S Chicken Stew
A hearty chicken stew with potatoes, peas, and fresh vegetables, bursting with savory flavors and spices, perfect for comforting family meals and versatile serving options.
Ingredients
Instructions
- Prepare all ingredients by cleaning and chopping as necessary.
- Combine potatoes, peas, cumin, corn, sugar, macaroni, green lima beans, black pepper, onion, green beans, margarine, carrot, tomato sauce, and salt in a pot.
- Simmer the mixture together until flavors meld and vegetables are tender.
- Serve hot with crackers or cornbread.
Tips & Substitutions
For a heartier stew, consider adding diced chicken or turkey for protein. If you prefer to reduce sodium, use low-sodium tomato sauce and limit added salt. You can substitute frozen vegetables for fresh ones to save time, or use chickpeas instead of macaroni for a gluten-free option. Experiment with spices like paprika or oregano to enhance the flavor.
Serving Suggestions
Serve this hearty chicken stew hot, accompanied by crusty bread or cornbread for a delightful meal. It also pairs beautifully with a refreshing Frosty Lime Fizz for a lovely contrast. Garnish with fresh herbs like parsley or cilantro for added flavor and color. Consider serving a simple green salad on the side to balance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, stirring occasionally, or microwave in short intervals until heated through. You can also freeze the stew for up to 3 months; thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Wendell'S Chicken Stew contains roughly 40 calories, with 1g protein, 6g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully and results in tender vegetables.
What can I substitute for macaroni?
If you're looking for a gluten-free option, consider using rice or quinoa as a substitute for macaroni. You can also try adding more beans or lentils to increase the protein content while keeping it hearty. Just adjust the cooking time accordingly to ensure they are cooked through.
Is this stew suitable for vegan diets?
To make this stew vegan, simply replace the margarine with olive oil and omit any animal-based ingredients. The existing vegetables and spices will still create a flavorful dish. You can also add plant-based protein options like tofu or tempeh for a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).