Whole Wheat Beef 'N' Pepper Pizza
A wholesome whole wheat beef and pepper pizza featuring savory ground beef, fresh vegetables, and melted mozzarella, perfect for a hearty family dinner or casual get-together.
Ingredients
Instructions
- Preheat the oven to 425°F.
- Spray a 13 x 9-inch pan with cooking spray; set aside.
- In a bowl, combine wheat flour, eggs, oregano leaves, and 1/2 teaspoon salt; beat until smooth.
- Pour the batter into the prepared pan.
- Sprinkle the cooked ground beef, diced onion, green bell pepper, pepper, and remaining salt over the batter.
- Bake for 20 minutes.
- Remove from the oven and spread tomato sauce evenly over the top.
- Sprinkle with coarsely grated mozzarella cheese.
- Bake for an additional 10 to 15 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of beef and low-fat cheese. You can also substitute the wheat flour with a gluten-free blend if needed. Enhance the flavor by adding garlic powder or Italian seasoning to the batter. For a spicier kick, include jalapeños or crushed red pepper flakes along with the vegetables.
Serving Suggestions
Serve the Whole Wheat Beef 'N' Pepper Pizza with a fresh side salad or steamed vegetables for a complete meal. A drizzle of balsamic glaze adds a nice touch. This dish pairs beautifully with California Onion Dip as an appetizer, making it perfect for gatherings or family dinners.
Storage & Reheating
Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10 minutes or until heated through. You can also use a microwave, but the oven helps keep the crust crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Whole Wheat Beef 'N' Pepper Pizza contains roughly 508 calories, with 14g protein, 109g carbohydrates, and 6g fat. It is an excellent source of iron (116% of the Daily Value), dietary fiber (79% of the Daily Value), and calcium (66% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1892mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the pizza?
Yes, you can freeze the pizza before or after baking. If freezing unbaked, assemble the pizza and wrap it tightly in plastic wrap and aluminum foil, storing it for up to 2 months. When ready to bake, simply remove from the freezer and bake directly from frozen, adding extra time as needed.
What can I use instead of skim milk?
You can substitute skim milk with any type of milk, such as almond milk or whole milk, depending on your dietary preferences. For a dairy-free option, use unsweetened plant-based milk. The overall texture of the pizza will remain consistent, ensuring it still tastes delicious.
How can I make this pizza vegetarian?
To make this pizza vegetarian, simply omit the ground beef and replace it with additional vegetables like mushrooms, zucchini, or spinach. You can also add plant-based meat alternatives for a similar texture. Adjust the seasonings to enhance the flavors of the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).