Yum Yum Cabbage
A hearty and flavorful baked dish combining tender cabbage, seasoned ground beef, rice, and a sweet-sour sauce, perfect for comforting family dinners.
Ingredients
Instructions
- Saute ground beef, chopped green pepper, and chopped onion until cooked.
- Add cooked rice to the beef mixture and mix well.
- In a baking dish, spread half of the meat and rice mixture.
- Layer half of the partly cooked and drained cabbage on top.
- Pour one can of undiluted cream of mushroom soup over the cabbage layer.
- Repeat with the remaining meat and rice mixture, cabbage, and soup layers.
- Blend brown sugar, mustard, and vinegar to make a sweet and sour sauce.
- Spread the sauce evenly over the top layer.
- Bake at 325°F (163°C) for 1 to 1.5 hours until heated through and bubbly.
Tips & Substitutions
For a richer flavor, consider adding diced tomatoes or garlic to the beef mixture. If you want a lighter version, substitute ground turkey for beef or use cauliflower rice instead of regular rice. You can also use homemade cream of mushroom soup for a fresher taste. Ensure the cabbage is well-drained to avoid excess moisture in the dish.
Serving Suggestions
Yum Yum Cabbage pairs beautifully with a simple side salad or some crusty bread for a complete meal. You could also serve it with a dollop of sour cream or a sprinkle of fresh herbs on top. For a heartier option, consider serving it alongside classic American recipes like Quick Delicious Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a covered baking dish in a preheated oven at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Yum Yum Cabbage contains roughly 699 calories, with 19g protein, 106g carbohydrates, and 25g fat. It is an excellent source of vitamin C (83% of the Daily Value), vitamin A (47% of the Daily Value), and iron (44% of the Daily Value). Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Yum Yum Cabbage ahead of time?
Yes, you can assemble the dish a day in advance. Just cover it tightly and refrigerate. When ready to bake, allow it to come to room temperature before cooking, or add a few extra minutes to the baking time to ensure it heats through completely.
What can I substitute for cream of mushroom soup?
You can use homemade cream of mushroom soup or substitute with cream of chicken soup for a different flavor. For a healthier option, a mixture of Greek yogurt and vegetable broth can also work, but it may alter the dish's overall creaminess.
Is it possible to make this dish vegetarian?
Yes, you can easily make Yum Yum Cabbage vegetarian by replacing the ground beef with a plant-based alternative or lentils. Additionally, you can use vegetable broth and cream of mushroom soup to maintain the flavors while keeping it meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).