Zesty Baked Beans

Prep: 15 min Cook: 90 min Cuisine: American

Zesty baked beans combine savory ground beef, fresh green pepper and onion with sweet and tangy seasonings, perfect for family gatherings or casual cookouts.

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Ingredients

  • 1 large can beans
  • 1 lb ground beef
  • 1 large green pepper
  • 1 large onion
  • 1/2 large bottle ketchup
  • 1 cup brown sugar
  • 1 1/2 teaspoons mustard
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon dry chopped parsley

Instructions

  1. Brown the ground beef, chopped onion, and diced green pepper in a skillet; drain excess fat.
  2. Mix the cooked meat and vegetables with the remaining ingredients and let it set overnight.
  3. Bake the mixture at 350°F (175°C) for 1 1/2 hours before serving.

Tips & Substitutions

For a touch of heat, consider adding diced jalapeños or a dash of hot sauce to the mixture. You can substitute the ground beef with turkey or a plant-based alternative for a lighter option. If you prefer a sweeter flavor, try using maple syrup instead of brown sugar. Letting the mixture set overnight enhances the flavors, making it a great make-ahead dish.

Serving Suggestions

These zesty baked beans make a hearty side dish for barbecues and picnics. They pair beautifully with grilled meats or can be served alongside cornbread for a comforting meal. Consider serving them as a topping for baked potatoes or alongside a salad for a complete spread. For a fun twist, try them with recipes like Deep Dish Chili Pie.

Storage & Reheating

Store leftover baked beans in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them in a saucepan over low heat, stirring occasionally, or microwave in short intervals until heated through. You can also freeze the beans for up to 3 months; just ensure they're well-sealed to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Baked Beans contains roughly 611 calories, with 8g protein, 141g carbohydrates, and 4g fat. It is an excellent source of vitamin C (36% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1973mg per serving (86% of the Daily Value).

611 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 4.3g 6% DV
Carbs 140.6g 51% DV
Fiber 6.9g 25% DV
Sugar 113.7g 100% DV

Electrolytes

Sodium 1972.8mg 86% DV
Potassium 833.4mg 18% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 137.1mcg 15% DV
Vitamin C 32.4mg 36% DV
Calcium 169.8mg 13% DV
Iron 4.4mg 24% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried beans?

Yes, using canned beans is a great time-saver. Just be sure to drain and rinse them before mixing them in to reduce the sodium content. One large can of beans is usually about 15 ounces, which works perfectly for this recipe.

What can I add to the baked beans for extra flavor?

You can enhance the flavor by adding a splash of apple cider vinegar for tanginess or smoked paprika for depth. Additionally, diced bacon or sausages can be mixed in for extra richness, complementing the beef nicely.

Can I make this recipe vegetarian?

Absolutely! Simply replace the ground beef with a plant-based meat alternative or omit it entirely. You can also add extra vegetables like mushrooms or zucchini for added texture and flavor, making it a delightful vegetarian dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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