Zingy Meat Loaf

Name: Zingy Meat Loaf
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 lb. lean ground round; 2 eggs, beaten; 1 medium onion, chopped; 1 Tbsp. prepared horseradish; 1 tsp. dry mustard; 1/2 c. catsup; 1/2 c. minced celery; 1 Tbsp. minced parsley; 2 carrots, grated; 1 tsp. garlic salt; 1 tsp. salt; 1/4 tsp. pepper; 1 medium size green pepper, chopped

Vegetarian

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A zesty meat loaf packed with vegetables and bold flavors, perfect for family dinners or casual gatherings, offering a savory, tangy taste with a hint of horseradish.

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Ingredients

1 1/2 lb. lean ground round ⓘ
2 eggs, beaten
1 medium onion, chopped ⓘ
1 Tbsp. prepared horseradish ⓘ
1 tsp. dry mustard ⓘ
1/2 c. catsup ⓘ
1/2 c. minced celery ⓘ
1 Tbsp. minced parsley ⓘ
2 carrots, grated ⓘ
1 tsp. garlic salt ⓘ
1 tsp. salt
1/4 tsp. pepper ⓘ
1 medium size green pepper, chopped ⓘ

Instructions

Mix all ingredients lightly and shape into a loaf.
Place the loaf in a rack in a baking pan.
Bake in a moderate oven at 350°F (175°C) for 1 hour.

Nutrition & Diet Analysis (per serving)

431 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV

Total Fat 9.8g 13% DV

Carbs 72.8g 26% DV

Fiber 17.2g 61% DV

Sugar 20g 40% DV

Electrolytes

Sodium 10445.5mg 100% DV

Potassium 2745mg 58% DV

Cholesterol 86mg 29% DV

Vitamins & Minerals

Vitamin A 893.3mcg 99% DV

Vitamin C 91mg 100% DV

Calcium 203.5mg 16% DV

Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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