Zonti

Cook: 120 min Serves: 24 Cuisine: American

Zonti is a hearty, flavorful dish combining ground beef, vegetables, and cheese, served over spaghetti. Perfect for large gatherings or family dinners with rich, comforting flavors.

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Ingredients

  • 4 lb. ground beef
  • 2 cans white corn
  • 4 cans tomato soup
  • 2 cans tomato paste
  • 4 small cans mushrooms
  • 3 sliced thin limes
  • 6 or 8 pods garlic
  • 4 (7 oz.) boxes spaghetti
  • 1 green pepper
  • 4 onions
  • 1/2 cup oil
  • 1 1/2 lb. cheese

Instructions

  1. Mix all ingredients together in a large pot.
  2. Cook on low heat for 2 hours, stirring occasionally.
  3. Serve the hot mixture over cooked spaghetti.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 42.5g 55% DV
Carbs 42g 15% DV
Fiber 4.7g 17% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 627.8mg 27% DV
Potassium 721.5mg 15% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 44.8mg 50% DV
Vitamin D 6.9mcg 35% DV
Calcium 211.5mg 16% DV
Iron 3.6mg 20% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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