Zucchini Casserole(Super Tasting)

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A savory zucchini casserole with Parmesan, onions, and herbs, baked until firm. Perfect for a comforting family dinner or a vegetable-packed side dish.

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Ingredients

  • 3 cups zucchini (unpeeled), sliced and quartered
  • 1 cup Bisquick mix
  • 1/2 cup chopped onions
  • 1/3 cup Parmesan cheese
  • 2 tablespoons parsley
  • 1/2 teaspoon salt
  • dash of pepper
  • dash of garlic
  • 1/2 teaspoon oregano
  • 1/2 cup oil
  • 3 eggs

Instructions

  1. Mix the sliced and quartered zucchini with the Bisquick mix well.
  2. Add chopped onions, Parmesan cheese, parsley, salt, pepper, garlic, and oregano to the zucchini mixture, mixing well after each addition.
  3. Pour the mixture into a buttered 9-inch pie pan.
  4. Bake at 350°F for 45 minutes, until the casserole is firm.
  5. Serve warm.

Tips & Substitutions

For a creamier texture, consider adding a cup of shredded mozzarella cheese to the mixture. If you're short on Bisquick, you can substitute it with an equal amount of flour mixed with baking powder and salt. Fresh herbs like basil or thyme can enhance the flavor profile. To cut prep time, use pre-sliced zucchini or frozen zucchini, thawed and drained.

Serving Suggestions

Serve this casserole warm as a side dish to grilled chicken or fish, or alongside a fresh salad for a light vegetarian meal. It pairs beautifully with Easy Holiday Squares for a delightful dinner spread. Consider topping with a dollop of sour cream or a sprinkle of additional Parmesan before serving for an added touch.

Storage & Reheating

Leftover zucchini casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating, but the oven helps maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini Casserole(Super Tasting) contains roughly 862 calories, with 2g protein, 15g carbohydrates, and 91g fat. It is an excellent source of iron (34% of the Daily Value), dietary fiber (25% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 899mg per serving (39% of the Daily Value).

862 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 91.2g 100% DV
Carbs 15.2g 6% DV
Fiber 7.1g 25% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 898.9mg 39% DV
Potassium 316.5mg 7% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 12.3mg 14% DV
Calcium 256.3mg 20% DV
Iron 6.1mg 34% DV
Diet fit Keto-friendly High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this casserole?

Yes, you can use frozen zucchini. Just make sure to thaw and drain it well to remove excess moisture. This will help maintain the casserole's texture and prevent it from becoming watery during baking.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese, you can use Pecorino Romano for a sharper flavor or nutritional yeast for a dairy-free option. Both will add a nice depth to the casserole, keeping it flavorful.

How can I make this casserole gluten-free?

To make this casserole gluten-free, substitute the Bisquick mix with a gluten-free baking mix. Ensure all other ingredients are gluten-free, including any added seasonings, to maintain the dish's integrity.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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