Zucchini-Cheese Appetizer Squares
Cheesy zucchini squares with aromatic herbs and a crispy Parmesan topping make a delightful appetizer, perfect for gatherings and vegetable lovers seeking a flavorful, satisfying snack.
Ingredients
Instructions
- Combine salad oil, chopped onion, and minced garlic in a skillet and cook, stirring, until almost limp, about 4 minutes.
- Add shredded zucchini and cook until tender-crisp.
- In a mixing bowl, beat eggs and mix with bread crumbs, salt, dry basil, oregano, pepper, shredded Cheddar cheese, and the cooked zucchini mixture.
- Pour the mixture into a greased baking dish and sprinkle with grated Parmesan cheese and sesame seeds.
- Bake in a 325°F oven for approximately 30 minutes or until set when lightly touched in the center.
- Cut into 1-inch squares and serve warm, at room temperature, or cold.
Tips & Substitutions
For a twist, consider adding some chopped bell peppers or spinach for extra flavor and nutrition. If you're short on time, pre-shredded zucchini can be used. You can also substitute the Cheddar cheese with mozzarella or feta for a different taste. Ensure the zucchini is well-drained to avoid a soggy texture in the final dish.
Serving Suggestions
These squares make a delightful appetizer for gatherings or a light lunch when paired with a fresh salad. Serve alongside a dipping sauce like ranch or tzatziki for added flavor. They are great for picnics and complement dishes like the Almond Peach Pie for a sweet finish, providing a perfect balance of savory and sweet.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F for about 10-15 minutes or until warmed through. They can also be enjoyed cold or at room temperature, making them a versatile snack.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini-Cheese Appetizer Squares contains roughly 442 calories, with 21g protein, 10g carbohydrates, and 36g fat. It is an excellent source of calcium (46% of the Daily Value), protein (42% of the Daily Value), and vitamin A (29% of the Daily Value). Note that it is relatively high in sodium, at 760mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake it fresh before serving. This way, you save time on the day of your gathering and ensure your Zucchini-Cheese Appetizer Squares are fresh and warm.
What can I substitute for eggs in this recipe?
If you need an egg substitute, try using flaxseed meal mixed with water. Combine 1 tablespoon of flaxseed meal with 2.5 tablespoons of water for each egg. Let it sit for a few minutes until it thickens. This works well and keeps the dish vegan-friendly while maintaining a similar texture.
Can I freeze the appetizer squares?
Yes, you can freeze these squares. Let them cool completely after baking, then cut them into squares and place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe container. They can be reheated directly from the freezer, making them a convenient make-ahead option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).