Zucchini Corn Casserole
A hearty zucchini and corn casserole with cheesy, savory flavors, perfect for summer dinners or potlucks, combining fresh vegetables with a cheesy, baked topping.
Ingredients
Instructions
- Cook the zucchini in boiling salted water until just tender, about 6 minutes.
- Drain the zucchini, cut into chunks, and combine with the cream-style corn, chopped onion, chopped green pepper, melted butter, salt, and pepper.
- Transfer the mixture to a baking dish, sprinkle with shredded sharp Cheddar cheese, and paprika.
- Bake in a preheated oven at 375°F (190°C) until bubbly and golden on top, about 20 minutes.
Tips & Substitutions
To enhance flavor, consider adding herbs such as thyme or basil to the mixture. You can also substitute the sharp Cheddar cheese with a milder cheese or a dairy-free alternative for a different taste. If you prefer a bit of crunch, top the casserole with breadcrumbs mixed with melted butter before baking.
Serving Suggestions
Serve the Zucchini Corn Casserole as a delicious side dish alongside grilled meats or a fresh salad for a light meal. It pairs beautifully with Vaughan'S Potatoes for a satisfying dinner. For a vegetarian option, serve it with grilled vegetables or a hearty grain salad.
Storage & Reheating
Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through, to maintain the casserole's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Corn Casserole contains roughly 325 calories, with 11g protein, 48g carbohydrates, and 12g fat. It is an excellent source of vitamin C (151% of the Daily Value), protein (23% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is preferable for texture, you can use frozen zucchini. Just ensure to thaw and drain excess moisture to prevent the casserole from becoming watery.
Is there a way to make this casserole gluten-free?
Yes, this casserole is naturally gluten-free! Just ensure that any added ingredients, such as cheese or seasonings, do not contain gluten. You can also use gluten-free breadcrumbs for a crunchy topping.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).