Zucchini Or Broccoli Quiche
A savory quiche featuring zucchini or broccoli, melted Swiss cheese, and aromatic herbs, perfect for brunch or light dinners, appealing to vegetable lovers and cheese enthusiasts.
Ingredients
- crescent rolls ⓘ
- 4 cups sliced and quartered zucchini or broccoli ⓘ
- 1 cup chopped onion ⓘ
- 1/2 cup margarine ⓘ
- 2 eggs ⓘ
- 2 cups shredded Swiss cheese ⓘ
- 1/4 teaspoon oregano leaves ⓘ
- 1/4 teaspoon basil leaves ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder ⓘ
- 2 tablespoons chopped parsley ⓘ
Instructions
- Unroll crescent rolls and shape into a 10-inch pie or quiche pan, prebaking as directed.
- In a skillet, melt margarine and sauté chopped onion until translucent.
- Add sliced and quartered zucchini or broccoli to the skillet and cook until tender.
- In a bowl, beat eggs well and then stir in shredded Swiss cheese, oregano, basil, salt, pepper, garlic powder, and parsley.
- Spread the cooked vegetables evenly over the prebaked crescent roll crust.
- Pour the egg and cheese mixture over the vegetables.
- Bake in a preheated oven at 375°F (190°C) for 25 minutes or until set and golden on top.
Tips & Substitutions
For a lighter option, consider using low-fat cheese or margarine. You can substitute the zucchini or broccoli with other vegetables like spinach or bell peppers based on your preference. Ensure the crescent rolls are evenly pressed to avoid gaps for a well-formed crust. For added flavor, try mixing in some grated Parmesan cheese with the Swiss. This dish pairs beautifully with Easy Garlic Rolls.
Serving Suggestions
This quiche is perfect for brunch or a light lunch. Serve it with a fresh green salad or some roasted vegetables for a complete meal. For a heartier option, pair it with Butch Wright'S Bread Pudding as a sweet complement. A dollop of sour cream or a sprinkle of fresh herbs can enhance the presentation and flavor.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also microwave individual slices for about 1-2 minutes, but the oven method will keep the crust crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Or Broccoli Quiche contains roughly 310 calories, with 11g protein, 53g carbohydrates, and 8g fat. It is an excellent source of vitamin C (164% of the Daily Value), vitamin A (31% of the Daily Value), and dietary fiber (27% of the Daily Value). Note that it is relatively high in sodium, at 1511mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it without baking, cover it tightly, and refrigerate. When ready to serve, simply bake it in the oven as directed. This is a great way to save time for gatherings or busy weekdays.
What can I substitute for Swiss cheese?
If you don't have Swiss cheese, you can use Gruyère or a mild cheddar as a substitute. Both will melt well and provide a similar creamy texture. For a unique twist, try feta or goat cheese for a tangy flavor that complements the vegetables.
Is this recipe suitable for vegetarians?
Yes, this quiche is entirely vegetarian-friendly, making it a great option for those following a vegetarian diet. The combination of vegetables and cheese provides a satisfying meal without any meat, perfect for anyone looking to explore vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).