Zucchini-Sausage Squares
Zucchini-Sausage Squares are savory, cheesy casserole bites packed with flavorful sausage, fresh zucchini, and Parmesan cheese. Perfect for brunch, lunch, or a quick dinner, they appeal to those who enjoy hearty, vegetable-filled comfort food with a hint of herbs and spices. Ideal for feeding a crowd or family meals.
Ingredients
- 1 lb. hot-mild sausage ⓘ
- 3/4 cup biscuit mix ⓘ
- 1/2 cup chopped onion ⓘ
- 1/2 cup grated Parmesan cheese ⓘ
- 2 teaspoons fresh parsley or 1 teaspoon dried parsley ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon oregano ⓘ
- dash of pepper ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/4 cup oil ⓘ
- 4 eggs, beaten ⓘ
- 3 cups grated zucchini ⓘ
- 1 1/2 cups grated cheese ⓘ
Instructions
- Brown the sausage in a skillet until fully cooked.
- Break up the sausage into small crumbles as it browns.
- In a large bowl, stir together biscuit mix, chopped onion, Parmesan cheese, parsley, salt, oregano, pepper, garlic powder, oil, and beaten eggs.
- Add grated zucchini to the mixture and stir until well combined.
- Grease and flour a 9 x 13-inch glass baking pan.
- Pour the zucchini-sausage mixture into the prepared pan and spread evenly.
- Bake at 350°F (175°C) for 30 minutes or until set and golden.
- Serve warm. Reheat covered in the oven if needed.
Tips & Substitutions
For a healthier version, you can substitute turkey sausage for the hot-mild sausage. If you prefer a gluten-free option, use a gluten-free biscuit mix. Fresh zucchini works best, but you can also use frozen, just be sure to drain excess moisture. Adding some chopped bell peppers can enhance the flavor profile.
Serving Suggestions
These zucchini-sausage squares make a great appetizer or a main dish for lunch or brunch. Serve them warm with a side salad for a balanced meal. They pair beautifully with a refreshing yogurt dip or can be enjoyed as a hearty snack. For a complete dinner, consider serving alongside a light soup like tomato basil.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, cover the squares with foil and warm them in a preheated oven at 350°F (175°C) until heated through. This helps maintain their texture and prevents them from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini-Sausage Squares contains roughly 641 calories, with 6g protein, 21g carbohydrates, and 62g fat. It is an excellent source of iron (37% of the Daily Value), vitamin C (33% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1178mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in this recipe?
Absolutely! While Parmesan adds a nice flavor, you can substitute with cheddar, mozzarella, or even feta for a different twist. Each cheese will give the dish a unique taste and texture, so feel free to experiment with your favorites.
How can I make these squares spicier?
To add more heat, consider using spicy Italian sausage instead of mild, or add crushed red pepper flakes to the mixture. You can also mix in diced jalapeños or serve with a spicy sauce on the side to customize the heat level to your liking.
Can I prepare the mixture ahead of time?
Yes, you can prepare the zucchini-sausage mixture a day in advance. Store it in the refrigerator until you’re ready to bake. Just give it a good stir before pouring it into the baking pan, as some ingredients may settle. This makes it convenient for meal prep or entertaining guests!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).