Zucchini Spice Loaf

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Ingredients

  • 1 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon powdered ginger
  • 1/4 teaspoon salt
  • 1/3 cup raisins
  • 3 tablespoons walnuts, chopped
  • 1/3 cup sunflower oil
  • 4 tablespoons orange juice, fresh
  • 2 tablespoons honey
  • 1 egg, free range
  • 1 cup zucchini, finely grated

Instructions

  1. Preheat oven to 180 degrees Celcius.
  2. In one bowl combine the flour, baking powder, spices, salt, raisin and walnuts.
  3. In another bowl mix the oil, orange juice, honey, egg and zucchini. Combine the wet ingredients through the dry until well combined.
  4. Bake in a lined or oiled loaf tin for 35 - 40 minutes. Turn the loaf out onto a wire rack and allow to cool completely before slicing.

Nutrition & Diet Analysis (per serving)

1005 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 55.4g 71% DV
Carbs 140.7g 51% DV
Fiber 18.1g 65% DV
Sugar 47.4g 95% DV

Electrolytes

Sodium 12586mg 100% DV
Potassium 1130.8mg 24% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 23.1mg 26% DV
Calcium 1952.8mg 100% DV
Iron 10.9mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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