7 Seven Slaw
A vibrant, tangy coleslaw with fresh cabbage, mango, and crunchy vegetables, balanced by a sweet and sour dressing. Perfect for summer barbecues and potlucks.
Ingredients
Instructions
- Chop all vegetables together and drain well.
- Set the chopped vegetables aside.
- Bring oil, vinegar, sugar, salt, and chopped onion, mango, and carrot to a boil.
- Pour the hot dressing over the cabbage mixture.
Tips & Substitutions
For a crunchier slaw, let the chopped vegetables drain for at least 30 minutes before mixing with the dressing. You can substitute apple cider vinegar for white vinegar for a slightly sweeter taste. If you prefer a spicier kick, add a diced jalapeño or a sprinkle of red pepper flakes. This slaw also works well as a topping for tacos or sandwiches, lending a fresh element to dishes like the Yummy Orange Salad.
Serving Suggestions
Serve this vibrant slaw chilled as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats, especially chicken and fish. For a complete meal, consider adding it to wraps or bowls alongside grains and proteins. This dish complements other light salads like the Confetti Spring Salad very well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it sits, making it even tastier on day two. If you prefer to enjoy it warm, briefly microwave individual portions, but be cautious not to overheat, as this can wilt the slaw.
Nutrition & Diet Analysis (per serving)
Each serving of 7 Seven Slaw contains roughly 703 calories, with 14g protein, 85g carbohydrates, and 38g fat. It is an excellent source of vitamin A (310% of the Daily Value), vitamin C (119% of the Daily Value), and dietary fiber (73% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the chopped vegetables a day in advance and keep them refrigerated. However, it's best to add the dressing just before serving to maintain the crunchiness of the cabbage and other vegetables.
Is this recipe suitable for vegans?
Absolutely! This slaw is naturally vegan as it contains no animal products. The combination of oil, vinegar, and sugar provides a tangy, sweet dressing that complements the vegetables perfectly, making it an excellent choice for vegan recipes.
What other vegetables can I add to this slaw?
Feel free to customize this slaw by adding vegetables like bell peppers, radishes, or even broccoli for an extra crunch. You can also mix in fruits like apples or pineapple for a sweet twist, making it adaptable to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).