Apple-Oatmeal Crumbles

Prep: 15 min Cook: 25 min Serves: 4 Cuisine: American

A comforting apple-oatmeal crumble combining tender apples, warm spices, and crunchy topping, perfect for cozy desserts or family gatherings, appealing to both kids and adults.

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Ingredients

  • 1 cup quick-cooking oats
  • 1 cup flour
  • 1/3 cup packed brown sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon baking soda
  • 3 tablespoons vegetable oil
  • 3 tablespoons maple syrup
  • 1 cup unsweetened applesauce
  • 1/2 cup finely chopped peeled apples
  • 1/4 cup chopped walnuts

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Grease an 8 x 8 x 2-inch baking pan.
  3. In a bowl, combine quick-cooking oats, flour, brown sugar, cinnamon, allspice, and baking soda.
  4. Add vegetable oil and maple syrup; mix until crumbly.
  5. In the prepared pan, spread the applesauce evenly.
  6. Sprinkle chopped apples and chopped walnuts over the applesauce.
  7. Evenly distribute the oat mixture over the top.
  8. Bake for 25 minutes or until the topping is golden brown and the apples are bubbly.
  9. Serve warm or cooled.

Tips & Substitutions

For a heartier texture, you can replace half of the quick-cooking oats with rolled oats. If you're out of walnuts, pecans or almonds work well too. To enhance the flavor, consider adding a pinch of nutmeg or using a flavored maple syrup. If you prefer a sweeter dish, increase the brown sugar to 1/2 cup. Serve with a scoop of vanilla ice cream for extra indulgence.

Serving Suggestions

This Apple-Oatmeal Crumble is delightful on its own or served warm with a dollop of whipped cream or vanilla ice cream. It pairs beautifully with a cup of hot tea or coffee. For a balanced meal, consider serving it alongside a light salad, such as a Five-Vegetable Slaw, to complement the sweetness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a portion in the microwave for about 30-60 seconds or until warm. You can also heat it in the oven at 350°F (175°C) for about 10-15 minutes. For best results, cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Apple-Oatmeal Crumbles contains roughly 972 calories, with 21g protein, 117g carbohydrates, and 53g fat. It is an excellent source of dietary fiber (50% of the Daily Value), protein (43% of the Daily Value), and iron (35% of the Daily Value), and a good source of calcium and potassium. It also contributes 14g of dietary fiber toward your daily target.

972 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 52.8g 68% DV
Carbs 117.1g 43% DV
Fiber 13.9g 50% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 299.3mg 13% DV
Potassium 781.1mg 17% DV
Cholesterol 8.2mg 3% DV

Vitamins & Minerals

Vitamin A 127.1mcg 14% DV
Vitamin C 6.2mg 7% DV
Calcium 220.1mg 17% DV
Iron 6.3mg 35% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different fruits in this recipe?

Yes, you can easily substitute the apples with other fruits like pears or berries. Just keep in mind that different fruits may require slight adjustments in baking time or the amount of sweetener used. Make sure to use unsweetened fruit purees if you're looking to control the sugar content.

Is this recipe suitable for vegans?

Absolutely! This Apple-Oatmeal Crumble is vegan-friendly as it contains no animal products. To make it even more wholesome, you can use whole wheat flour instead of all-purpose flour. Additionally, ensure that your maple syrup is 100% pure, as some brands may add other ingredients.

How can I make this dish gluten-free?

To make this Apple-Oatmeal Crumble gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. Ensure that your oats are certified gluten-free as some may be processed in facilities that handle gluten-containing grains. This way, you can enjoy a delicious gluten-free dessert without compromising on flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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