Avocado-Vegetable Lasagna

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Ingredients

  • 2 (15-ounce) containers ricotta cheese
  • 2 (6-ounce) packages shredded Italian cheese blend
  • 3 large eggs
  • 1/4 cup chopped fresh basil
  • 1/4 teaspoon ground red pepper
  • 1 teaspoon salt, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 1 (6-ounce) jar oil-packed artichoke hearts
  • 3 large GENUINE CALIFORNIA AVOCADOS, peeled and chopped
  • 4 green onions, sliced
  • 2 tablespoons butter or margarine
  • 2 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 2 cups whipping cream
  • 1 1/2 cups shredded Parmesan cheese, divided
  • 12 lasagna noodles, cooked

Instructions

  1. Stir together first 5 ingredients, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Set aside.
  2. Drain artichoke hearts, reserving oil. Coarsely chop artichokes. Stir together artichoke, reserved oil, chopped avocado, green onions, and remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Set aside.
  3. Melt butter in a medium saucepan over medium-high heat; add garlic, and saute 1 minute. Add flour, whisking until blended; cook, whisking constantly, 1 minute. Gradually whisk in whipping cream. Cook, whisking constantly, 3 to 4 minutes or until thickened and bubbly. Stir in 1 cup Parmesan cheese.
  4. Layer one-third of noodles, half of ricotta cheese mixture, 1/2 cup cream sauce, and half of avocado mixture into a lightly greased 13- x 9-inch baking dish.
  5. Repeat layers once, ending with remaining noodles and remaining cream sauce. Sprinkle with remaining 1/2 cup Parmesan cheese.
  6. Bake, covered, at 400° for 40 minutes. Uncover and bake 5 more minutes or until lightly browned. Let stand 15 minutes.

Nutrition & Diet Analysis (per serving)

947 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 34.6g 69% DV
Total Fat 44.9g 58% DV
Carbs 112.9g 41% DV
Fiber 25.4g 91% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10405.2mg 100% DV
Potassium 1940.3mg 41% DV
Cholesterol 179.3mg 60% DV

Vitamins & Minerals

Vitamin A 212.8mcg 24% DV
Vitamin C 40.2mg 45% DV
Vitamin D 0.5mcg 2% DV
Calcium 1073.8mg 83% DV
Iron 32.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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