Badger Stew
A hearty, savory stew with tender beef, aromatic herbs, and rich beer flavor, perfect for comforting family dinners or special gatherings with robust tastes.
Ingredients
Instructions
- Coat cubes of beef in flour.
- Heat oil in a large pan.
- Add meat and brown on all sides.
- Add chopped onions, sliced carrots, minced garlic, beef stock, beer, bay leaves, fines herbes, pepper, and salt.
- Bring to a boil.
- Reduce heat and cover.
- Simmer for 1.5 hours or until meat is tender, adding water as necessary.
Tips & Substitutions
For a thicker stew, consider adding a cornstarch slurry or more flour after browning the meat. If you want to enhance the flavor, try substituting the beef stock with homemade stock. You can also replace the beer with a non-alcoholic alternative or additional broth if desired. For a healthier twist, add more vegetables like peas or potatoes.
Serving Suggestions
Serve the Badger Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with a crusty loaf of bread or a side of the Savory Vegetable Platter. For a complete meal, consider serving it alongside a light salad or over a bed of rice for added texture.
Storage & Reheating
Store leftover Badger Stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over medium heat, adding a splash of water or broth if it thickens too much. It can also be reheated in the microwave, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Badger Stew contains roughly 569 calories, with 16g protein, 94g carbohydrates, and 20g fat. It is an excellent source of iron (126% of the Daily Value), vitamin A (116% of the Daily Value), and vitamin C (110% of the Daily Value). Note that it is relatively high in sodium, at 2595mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of beef for this stew?
Yes, you can substitute the beef with other meats such as pork or chicken. Keep in mind that cooking times may vary depending on the type of meat used. For instance, chicken will cook faster than beef, so adjust the simmering time accordingly.
Is it possible to make this recipe in a slow cooker?
Absolutely! To make Badger Stew in a slow cooker, brown the meat and sauté the vegetables first, then transfer everything to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours until the meat is tender.
What can I do if the stew is too salty?
If your stew turns out too salty, you can balance the flavors by adding more low-sodium beef stock or water. Alternatively, adding diced potatoes can absorb some of the saltiness. Just remember to let it simmer until the potatoes are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).