Baked Flounder With Mushrooms
Baked flounder with a savory mushroom and onion stuffing offers delicate flavors complemented by butter and paprika. This dish is perfect for seafood lovers seeking a light yet flavorful main course, ideal for family dinners or special occasions. Its simple preparation highlights fresh ingredients and classic baking techniques.
Ingredients
Instructions
- Saute chopped onion and mushrooms in margarine until tender.
- Add bread crumbs and chopped parsley to the mushroom mixture and combine well.
- Place a spoonful of the mixture on each floured piece of flounder and roll up.
- Secure each roll with a toothpick to hold together.
- Arrange the stuffed flounder pieces seam side down in a shallow baking pan.
- Brush the tops with melted butter and sprinkle with paprika.
- Bake at 400°F (200°C) for 25 to 35 minutes until golden and cooked through.
Tips & Substitutions
For an extra flavor boost, consider adding some minced garlic to the onion and mushroom mixture. If you don't have margarine, you can substitute with butter or olive oil. For a gluten-free option, use gluten-free breadcrumbs. Ensure the flounder is fresh for the best taste, and you can easily double the recipe for larger gatherings. This dish pairs beautifully with a light salad.
Serving Suggestions
Serve the baked flounder with a side of steamed vegetables or a fresh green salad for a balanced meal. A light lemon butter sauce can elevate the dish even further. This recipe also pairs well with rice pilaf or quinoa. For a heartier option, consider accompanying it with the Shrimp-Mushroom Casserole for a delicious seafood combo.
Storage & Reheating
Store any leftover baked flounder in an airtight container in the refrigerator for up to 3 days. To reheat, place the flounder in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, ensuring it doesn't dry out. Alternatively, you can use a microwave, but be cautious to not overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Flounder With Mushrooms contains roughly 196 calories, with 15g protein, 16g carbohydrates, and 11g fat. It is an excellent source of iron (74% of the Daily Value), vitamin D (46% of the Daily Value), and vitamin C (38% of the Daily Value), and a good source of vitamin A. At about 196 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute flounder with other mild white fish like tilapia or sole. Just be mindful of cooking times, as different fish may require more or less time to cook through. Ensure the fish is fresh and suitable for baking.
What can I do if I don't have breadcrumbs?
If you don't have breadcrumbs, crushed crackers or panko work well as alternatives. You can also make your own breadcrumbs by toasting bread and grinding it in a food processor. Just season them lightly to match the flavor profile of the dish.
Is this recipe suitable for freezing?
Yes, you can freeze the baked flounder. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. To reheat, thaw overnight in the refrigerator and then bake as directed. This will help maintain its texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).