Baked Quail
Juicy baked quail stuffed with a savory mushroom, bread crumb, and truffle mixture, offering rich flavors perfect for special occasions and gourmet dinners.
Ingredients
Instructions
- Salt and pepper the quail inside and out.
- Combine mushrooms, fresh bread crumbs, salt, cayenne pepper, and truffle peelings.
- Saute the mixture in butter.
- Stuff the quail with this mushroom and bread crumb mixture.
- Bake until the quail are cooked through and browned.
Tips & Substitutions
For enhanced flavor, consider marinating the quail in a mixture of olive oil, lemon juice, and herbs for a few hours before cooking. If you can't find truffle peelings, use a drizzle of truffle oil or finely chopped mushrooms for a similar earthy flavor. Ensure the quail are cooked to an internal temperature of 165°F for safety.
Serving Suggestions
Serve the baked quail on a bed of sautéed seasonal vegetables or alongside a light salad for a refreshing contrast. A glass of white wine pairs beautifully with this dish, enhancing its rich flavors. For a complete meal, consider serving with creamy polenta or roasted potatoes as sides.
Storage & Reheating
Leftover baked quail can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the quail in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. This helps maintain the skin's crispiness while ensuring the meat stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Quail contains roughly 569 calories, with 32g protein, 48g carbohydrates, and 29g fat. It is an excellent source of protein (64% of the Daily Value), vitamin A (47% of the Daily Value), and iron (39% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 495mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen quail for this recipe?
Yes, you can use frozen quail. Just make sure to thaw them completely in the refrigerator before cooking. This allows for even cooking and better flavor absorption. Avoid quick-thawing methods, as they can affect the texture of the meat.
What can I substitute for mushrooms in the stuffing?
If you're not a fan of mushrooms, finely chopped spinach or zucchini can be used instead. Both options will add moisture and flavor, creating a delicious stuffing. You can also consider using a combination of herbs and nuts for added texture.
How long should I bake the quail?
Bake the quail for about 25-30 minutes at 375°F, or until they are golden brown and reach an internal temperature of 165°F. Keep an eye on them to avoid overcooking, which can lead to dry meat. Basting with chicken broth halfway through can help maintain moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).