Bates Meatballs
Bates Meatballs are flavorful, savory meatballs combining beef with herbs and seasonings, baked to perfection. Perfect for family dinners or gatherings, they can be served with sauce or as part of a larger meal. Their rich taste and tender texture make them a crowd-pleasing comfort food.
Ingredients
Instructions
- Mix together all the ingredients in a large bowl.
- Form the mixture into meatballs.
- Bake in a jelly roll pan in the oven at 350°F for 15 minutes or until done.
- Place the meatballs in sauce and return to the oven to hold warm.
Tips & Substitutions
For added flavor, consider mixing in grated Parmesan cheese or chopped onions. If you're short on time, pre-made meatball mixes or frozen meatballs can be convenient substitutes. You can also use ground turkey or chicken for a lighter version of these meatballs. Adjust the soy sauce to your taste; if you prefer less sodium, opt for a low-sodium variety.
Serving Suggestions
These meatballs pair beautifully with spaghetti and marinara sauce or can be served in a sub for a delicious meatball sandwich. For a complete meal, serve alongside a fresh salad or your favorite roasted vegetables. They also make a great appetizer at parties, served with toothpicks and a dipping sauce.
Storage & Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until heated through. You can also microwave them for quicker reheating, but be cautious not to overcook, which can dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Bates Meatballs contains roughly 364 calories, with 14g protein, 57g carbohydrates, and 11g fat. It is an excellent source of vitamin C (211% of the Daily Value), dietary fiber (34% of the Daily Value), and protein (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2462mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs before cooking?
Yes, you can freeze uncooked meatballs. Arrange them on a baking sheet to freeze individually before transferring to a freezer bag. When ready to cook, bake from frozen at 350°F, adding a few extra minutes to the cooking time.
What kind of sauce can I use with these meatballs?
These meatballs work well with a variety of sauces. You can use marinara, barbecue sauce, or even a sweet and sour sauce. If you're feeling adventurous, try them in a stroganoff sauce for a unique twist.
How do I know when the meatballs are fully cooked?
To ensure the meatballs are fully cooked, use a meat thermometer. They should reach an internal temperature of 160°F. If you don't have a thermometer, cut one in half to check for any pinkness in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).