Bean Supreme Casserole
A hearty bean casserole with seasoned ground meat, vegetables, and melted Cheddar, perfect for comforting family dinners and flavorful gatherings.
Ingredients
Instructions
- In a large skillet, heat the oil over medium heat.
- Add chopped onion and bell pepper; cook until softened, about 5 minutes.
- Add ground beef or turkey; cook until browned, breaking it apart with a spoon.
- Stir in stewed tomatoes, bean soup mix, cayenne pepper, and Worcestershire sauce.
- Simmer uncovered for about 30 minutes, stirring occasionally.
- Preheat oven to 375°F (190°C).
- Transfer the mixture to a baking dish.
- Sprinkle the shredded Cheddar cheese evenly over the top.
- Bake uncovered for 15 minutes until cheese is melted and bubbly.
- Serve hot.
Tips & Substitutions
For a vegetarian option, substitute the ground beef or turkey with a plant-based meat alternative. You can also add vegetables like corn or zucchini for extra nutrition. If you prefer a spicier dish, increase the cayenne pepper or add diced jalapeños. This casserole is similar to the comforting flavors found in Hamburger - Beans Corn Pone Casserole.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or garlic bread for a complete meal. You can also serve it alongside a side of roasted vegetables for added flavor and nutrition. For a fun twist, consider serving it with a dollop of sour cream or guacamole on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Supreme Casserole contains roughly 2051 calories, with 32g protein, 37g carbohydrates, and 201g fat. It is an excellent source of protein (64% of the Daily Value), vitamin A (52% of the Daily Value), and calcium (45% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 860mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking step, cover it, and refrigerate it for up to 24 hours. When you're ready to bake, simply add an extra 10 minutes to the baking time, as it will be cold from the fridge.
Can I use canned beans instead of a bean soup mix?
Absolutely! If using canned beans, drain and rinse them before adding to the dish. Substitute with about 4 cups of your favorite beans, such as black beans or kidney beans, for a quick and easy alternative.
What can I do with leftover casserole?
Leftover Bean Supreme Casserole can be repurposed into burritos or served over rice for a different meal. You can also add it to a quesadilla or mix it into scrambled eggs for a hearty breakfast option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).