Beans 'N Rice Burritos
Beans 'N Rice Burritos offer a flavorful combination of seasoned ground beef, hearty beans, and tender rice wrapped in warm tortillas. Perfect for a quick, satisfying meal, this dish combines savory, spicy, and cheesy flavors that appeal to family and friends alike.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Bring chicken broth, salsa, cumin, and salt to a boil in a saucepan.
- Add instant rice to the boiling mixture and cook according to package instructions.
- Stir in rinsed kidney beans and chopped tomato into the saucepan; return to a boil.
- Cover the saucepan, remove from heat, and let stand for 5 minutes until the water is absorbed.
- Stir in shredded cheese, sliced green onions, and cooked hamburger into the rice mixture.
- Spoon the mixture down the center of each warmed flour tortilla.
- Fold one end over the filling and roll up to form a burrito.
- Serve immediately.
Tips & Substitutions
For added flavor, consider using low-sodium chicken broth and fresh herbs like cilantro. If you don't have instant rice, white or brown rice can be used, but adjust the cooking time accordingly. Black beans can substitute for kidney beans, and for a spicier kick, add diced jalapeños to the filling. To make this dish vegetarian, replace the hamburger with sautéed mushrooms or extra beans.
Serving Suggestions
These burritos are delicious on their own but can be served with a side of guacamole or sour cream for dipping. Pair with a fresh salad or corn on the cob for a complete meal. They also go well with other Mexican recipes like Chicken Quesadilla or Creamy Cheese Enchiladas for a themed dinner night.
Storage & Reheating
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in a damp paper towel and microwave on medium power for 1-2 minutes until heated through. Alternatively, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beans 'N Rice Burritos contains roughly 875 calories, with 34g protein, 116g carbohydrates, and 38g fat. It is an excellent source of iron (222% of the Daily Value), calcium (82% of the Daily Value), and protein (69% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2900mg per serving (126% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just assemble the burritos when you're ready to serve. This helps the flavors meld together and makes for a quick meal option.
What can I use instead of flour tortillas?
If you're looking for a gluten-free option, corn tortillas work well, though they are smaller. You can also use lettuce leaves for a low-carb alternative or whole wheat tortillas for a healthier choice.
How can I make these burritos spicier?
To add heat, consider mixing in chopped jalapeños or adding a dash of hot sauce to the filling. You can also use spicy salsa instead of regular salsa for an extra kick in flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).