Beef And Cabbage Scallops
A hearty casserole combining seasoned ground beef, tender cabbage, and potatoes, topped with bread crumbs and baked to perfection for a comforting family meal.
Ingredients
Instructions
- Brown the hamburger in a large skillet.
- When the meat begins to change color, add chopped celery and chopped onion.
- Cook for 5 minutes.
- Stir in flour, canned tomatoes, tomato sauce, salt, black pepper, and oregano.
- Bring to a boil.
- Remove from heat.
- Alternate layers of meat mixture, chopped cabbage, and sliced potatoes in a 3-quart casserole dish.
- Sprinkle with bread crumbs and dot with butter.
- Cover with foil and bake for 1 hour, or until vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding some garlic or using a mix of ground beef and sausage. If you don't have fresh tomatoes, crushed canned tomatoes can work as a substitute. You can also replace cabbage with kale for a slightly different texture. To enhance the dish, consider adding a sprinkle of cheese on top before baking.
Serving Suggestions
This Beef And Cabbage Scallops pairs wonderfully with a fresh side like a Berry-Mandarin Tossed Salad. For a complete meal, consider serving with crusty bread or a light vegetable side. It also goes well with a glass of red wine to complement the hearty flavors of the dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F (175°C) until heated through, about 20-30 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Cabbage Scallops contains roughly 3558 calories, with 28g protein, 230g carbohydrates, and 286g fat. It is an excellent source of iron (158% of the Daily Value), dietary fiber (142% of the Daily Value), and potassium (91% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2132mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute ground turkey or chicken for a lighter option. Additionally, ground pork could add a nice flavor twist. Just be mindful of the cooking times, as different meats may require slight adjustments.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the hamburger with a plant-based meat alternative or cooked lentils for protein. Use vegetable broth instead of meat-based sauces for added flavor while keeping it vegetarian.
Can I prepare this dish ahead of time?
Yes, you can assemble the casserole a day in advance and store it in the refrigerator. When ready to bake, you may need to adjust the cooking time, as it will be cold. Just ensure it reaches a safe internal temperature before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).