Beef And Sausage Loaf

Prep: 20 min Cook: 90 min Serves: 8 Cuisine: American

A hearty meatloaf combining beef and sausage, with tender vegetables and savory oats, perfect for family dinners and satisfying appetites.

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Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons chopped green pepper
  • 2 tablespoons butter or margarine
  • 2 beaten eggs
  • 1/3 cup tomato juice
  • 1/2 cup quick-cooking rolled oats
  • 1 teaspoon salt
  • 1/4 teaspoon dry mustard
  • 1 1/2 pounds ground beef
  • 1/2 pound sausage

Instructions

  1. Cook the chopped onion and green pepper in butter until tender but not brown.
  2. Combine the beaten eggs with tomato juice, quick-cooking rolled oats, salt, and dry mustard.
  3. Mix the cooked vegetables into the egg mixture.
  4. Add the ground beef and sausage to the mixture and mix well.
  5. Pat the mixture into an 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan.
  6. Bake at 350°F (175°C) for 1 1/2 hours.
  7. Remove from oven and drain excess fat.
  8. Let the meat stand for several minutes before slicing.

Tips & Substitutions

For a flavor boost, consider adding minced garlic or Italian seasoning to the vegetable mixture. You can substitute the ground beef with turkey or chicken for a lighter option. If you're short on time, pre-cooked sausage can be used instead of raw sausage. Adjust the seasonings to your taste, especially if you're using flavored sausage.

Serving Suggestions

This beef and sausage loaf pairs wonderfully with mashed potatoes or a fresh green salad. For a complete meal, serve it alongside roasted vegetables or buttery corn on the cob. You can also top it with a tangy barbecue sauce or a rich gravy for added flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm it in the microwave or oven until heated through. For best results, cover with foil to retain moisture while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Sausage Loaf contains roughly 170 calories, with 8g protein, 19g carbohydrates, and 7g fat. It is an excellent source of vitamin C (84% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 948mg per serving (41% of the Daily Value).

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 7.3g 9% DV
Carbs 18.6g 7% DV
Fiber 3.2g 11% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 948.2mg 41% DV
Potassium 328.5mg 7% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 75.5mg 84% DV
Vitamin D 0mcg
Calcium 32.4mg 2% DV
Iron 1.7mg 9% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the beef and sausage loaf?

Yes, you can freeze the uncooked or cooked loaf. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It can be frozen for up to 3 months. Thaw in the refrigerator before baking or reheating.

What can I serve with beef and sausage loaf?

This dish pairs beautifully with side dishes like creamy mashed potatoes or steamed vegetables. For a comforting meal, you might also serve it with a side of macaroni and cheese or a hearty winter soup like Snowy Night Soup.

How do I know when the meatloaf is done cooking?

The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check. If you don't have one, ensure the meatloaf is firm to the touch and the juices run clear when sliced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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