Talvina

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty layered casserole featuring savory ground beef, cheese, olives, and noodles, perfect for family dinners or potlucks with bold, comforting flavors.

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Ingredients

  • 8 oz. large noodles, cooked
  • 1 lb. ground beef
  • 1 c. chopped onions
  • 1/2 tsp. salt
  • 1/2 c. green pepper, chopped
  • 2 Tbsp. Worcestershire sauce
  • 1/2 lb. cheese, grated or in small pieces (American or Cheddar)
  • 1 small can chopped ripe olives
  • 17 oz. can cream-style corn
  • 2 small cans (8 oz.) tomato sauce

Instructions

  1. Cook the ground beef, chopped onions, salt, green pepper, and Worcestershire sauce together for 15 minutes.
  2. Mix the cooked meat mixture with the chopped ripe olives, cream-style corn, and tomato sauce.
  3. Layer the cooked noodles in a 3-quart baking dish.
  4. Add the meat and vegetable mixture over the noodles.
  5. Top with small pieces or grated cheese.
  6. Cover and bake at 350°F for 1 hour.

Tips & Substitutions

For a twist, try swapping the ground beef for ground turkey or a plant-based substitute for a lighter dish. If you prefer a bit of heat, add some diced jalapeños or crushed red pepper flakes to the meat mixture. You can also enhance the flavor by sautéing the onions and green peppers until they're caramelized before adding the meat. Consider adding a sprinkle of Italian herbs for an extra flavor boost.

Serving Suggestions

Serve Talvina with a simple side salad or steamed vegetables for a complete meal. A slice of crusty bread or garlic bread pairs well to soak up the delicious sauce. For added flavor, consider serving it with a sprinkle of fresh herbs or a dollop of sour cream. This dish also goes wonderfully with a side of Macaroni Beef Skillet Dinner for a hearty family feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and bake at 350°F until heated through, about 20-25 minutes. Alternatively, you can microwave individual portions for a quick meal, ensuring they are heated evenly to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Talvina contains roughly 265 calories, with 7g protein, 40g carbohydrates, and 9g fat. It is an excellent source of vitamin C (57% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1171mg per serving (51% of the Daily Value).

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 9.3g 12% DV
Carbs 39.7g 14% DV
Fiber 2.2g 8% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1170.6mg 51% DV
Potassium 318.7mg 7% DV
Cholesterol 20.2mg 7% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 51.3mg 57% DV
Vitamin D 0mcg
Calcium 38.5mg 3% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Talvina ahead of time?

Yes, Talvina can be prepared ahead of time. Assemble the dish and store it covered in the refrigerator for up to 24 hours before baking. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge to ensure it's heated through.

Can I freeze Talvina?

Absolutely! This dish freezes well. To freeze, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before baking. Reheat in the oven for the best texture.

What kind of cheese works best for Talvina?

While American or Cheddar cheese are traditional choices, you can experiment with other cheeses like Monterey Jack or Pepper Jack for a different flavor profile. For a gourmet twist, consider using a mix of cheeses or adding a sprinkle of parmesan on top before baking for extra richness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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