Beef Marengo

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Ingredients

  • 1 (4 lb.) boneless chuck roast
  • 1/2 c. vegetable oil
  • 1 c. chopped onion
  • 1 c. chopped celery
  • 1 clove garlic, crushed
  • 1 c. Chablis or other dry white wine, divided
  • 2 (8 oz.) cans tomato sauce
  • 2 bay leaves
  • 1 tsp. dried whole oregano
  • 1/2 tsp. dried whole rosemary
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbsp. chopped, fresh parsley
  • 1 lb. fresh mushrooms, sliced
  • 2 Tbsp. lemon juice
  • 1/4 c. butter or margarine
  • 1 Tbsp. all-purpose flour
  • 2 Tbsp. water
  • chopped parsley (optional)

Instructions

  1. Trim excess fat from roast.
  2. Cut into 1-inch cubes.
  3. Brown in hot oil in a large Dutch oven.
  4. Remove meat.
  5. Add onion, celery and garlic to pan drippings; saute until tender.
  6. Add meat, 1/2 cup wine and next 7 ingredients to mixture; bring to a boil. Cover and simmer 1 hour or until meat is tender, stirring occasionally.
  7. Discard bay leaves.

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 50g 64% DV
Carbs 114.9g 42% DV
Fiber 32.7g 100% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10168.8mg 100% DV
Potassium 2752.8mg 59% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 356.5mcg 40% DV
Vitamin C 87.6mg 97% DV
Vitamin D 0.1mcg
Calcium 828.5mg 64% DV
Iron 38.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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