Beef Pot Pie I

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Ingredients

  • 1 (17.5 ounce) package frozen puff pastry, thawed
  • 4 tablespoons olive oil
  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 cup raw porcini mushrooms
  • 1 cup chopped carrots
  • 1/2 cup chopped celery
  • 1 potato, diced
  • 1 pound beef tenderloin, cubed
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1 cup dry Marsala wine
  • 2 tablespoons chopped fresh parsley
  • 1 egg white

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, cook bay leaf, oregano, onions and mushrooms in olive oil until soft. Stir in garlic, carrots, celery, potatoes, and meat.
  3. Cook and stir for 10 minutes, or until meat starts to brown. Pour in wine. Bring to a boil, and reduce heat to simmer. Simmer for 35 to 45 minutes.
  4. Place in pie dish, sprinkle with parsley, and cover with pastry. Brush with egg whites.
  5. Bake at 350 degrees F (175 degrees C) for 45 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

1080 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 55.2g 71% DV
Carbs 135.9g 49% DV
Fiber 34.9g 100% DV
Sugar 17.8g 36% DV

Electrolytes

Sodium 633.5mg 28% DV
Potassium 3464.5mg 74% DV
Cholesterol 88.3mg 29% DV

Vitamins & Minerals

Vitamin A 979.8mcg 100% DV
Vitamin C 61.6mg 68% DV
Vitamin D 0.1mcg
Calcium 798mg 61% DV
Iron 37.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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