Blender Gazpacho
A refreshing, chilled gazpacho with vibrant tomato and vegetable flavors, perfect for hot days or a light, healthy appetizer. Suitable for summer menus and quick prep.
Ingredients
- 2 c. tomato juice ⓘ
- 1 c. fresh tomatoes, peeled and chopped ⓘ
- 1/2 c. green pepper, chopped ⓘ
- 1/2 c. celery, chopped ⓘ
- 1/2 c. cucumber, chopped ⓘ
- 1/4 c. onion, chopped ⓘ
- 2 Tbsp. fresh parsley, minced
- 1 clove garlic ⓘ
- 2 Tbsp. wine vinegar ⓘ
- 2 Tbsp. salad oil ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. Worcestershire sauce ⓘ
- 4 drops bottled hot pepper sauce ⓘ
- 1/4 tsp. freshly ground pepper ⓘ
Instructions
- Place all ingredients in the blender container.
- Blend for 30 seconds until smooth.
- Chill the gazpacho in the refrigerator.
- Serve in chilled glass mugs.
Tips & Substitutions
For a smoother consistency, blend the ingredients longer than 30 seconds. You can substitute any fresh herbs you have on hand for parsley; cilantro works nicely for a different flavor. If you prefer a spicier gazpacho, consider adding more hot pepper sauce or diced jalapeños. For a creamier texture, a splash of avocado can be blended in as well.
Serving Suggestions
Serve gazpacho in chilled glass mugs for an elegant presentation. Garnish with additional chopped vegetables or a sprig of parsley. This dish pairs wonderfully with a side of herbed lentil casserole or a refreshing white bean salad for a light summer meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Gazpacho is best served cold, so there's no need to reheat. If it thickens upon sitting, add a splash of tomato juice or water to reach your desired consistency before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Gazpacho contains roughly 820 calories, with 10g protein, 138g carbohydrates, and 27g fat. It is an excellent source of vitamin C (49% of the Daily Value), iron (46% of the Daily Value), and dietary fiber (32% of the Daily Value). Note that it is relatively high in sodium, at 780mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Yes, gazpacho can be made a day in advance. This allows the flavors to meld beautifully. Just be sure to store it in the refrigerator and serve it chilled. It’s a perfect dish for meal prep or entertaining.
Is gazpacho suitable for a vegan diet?
Absolutely! Gazpacho is naturally vegan as it contains no animal products. It's a great option for those following vegan recipes, packed with fresh vegetables and flavor.
What can I serve with gazpacho?
Gazpacho pairs well with a variety of dishes. Consider serving it alongside Mediterranean recipes like roasted lemon-thyme potatoes or a refreshing lentil salad for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).