Boeuf Bourguignon

Prep: 30 min Cook: 150 min Serves: 8 Cuisine: French

Boeuf Bourguignon is a hearty French stew featuring tender beef simmered in red wine with mushrooms, pearl onions, and aromatic herbs. Rich and flavorful, it pairs beautifully with rice or crusty bread, making it an ideal comfort dish for gatherings or cozy family dinners.

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Ingredients

  • 3 lb. lean beef, cubed
  • 3 Tbsp. olive oil
  • 1 c. Burgundy
  • 1 bay leaf
  • 1/2 tsp. thyme
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 2 Tbsp. tomato paste
  • 2 c. beef broth
  • 2 Tbsp. flour
  • 4 Tbsp. butter
  • 1 lb. mushrooms, sliced
  • 2 Tbsp. vegetable oil
  • 16 oz. jar pearl onions
  • cooked rice

Instructions

  1. In a skillet, brown beef cubes in 3 tablespoons of olive oil.
  2. Transfer the browned beef to a covered baking dish.
  3. Pour Burgundy wine into the skillet, scrape up brown bits, and pour over the beef.
  4. Add bay leaf, thyme, minced garlic, salt, tomato paste, and beef broth to the dish.
  5. Cover and bring to a boil, then transfer to an oven preheated to 325°F (160°C).
  6. Bake for 2 to 3 hours until beef is tender.
  7. Discard the bay leaf.
  8. Remove the beef from the dish. Make a roux with 2 tablespoons of flour and 2 tablespoons of butter.
  9. Saute sliced mushrooms in 2 tablespoons of butter until browned.
  10. Add mushrooms, pearl onions, and cooked beef back into the dish with the roux; mix well.
  11. Serve over cooked rice.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 72g 92% DV
Carbs 80.4g 29% DV
Fiber 13.2g 47% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10230.2mg 100% DV
Potassium 893.3mg 19% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 383.5mcg 43% DV
Vitamin C 65.9mg 73% DV
Vitamin D 6.6mcg 33% DV
Calcium 388.8mg 30% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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