Brian'S Favorite Chicken

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Creamy, flavorful chicken breasts with goat cheese and roasted red peppers, perfect for a comforting dinner with bold, savory flavors that appeal to cheese lovers.

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Ingredients

  • 1 1/2 lb. boneless chicken breasts
  • 1 1/2 cups flour
  • salt and pepper
  • olive oil
  • 1 1/2 cups chicken stock
  • 1 Tbsp. Dijon mustard
  • 3 Tbsp. butter
  • 8 oz. goat cheese

Instructions

  1. Dredge each chicken breast in the seasoned flour, shaking off excess.
  2. Fry the chicken in olive oil until golden brown.
  3. Keep the chicken warm in a 250°F oven while preparing the sauce.
  4. In a saucepan, combine chicken stock and Dijon mustard, bringing to a simmer.
  5. Stir in butter and goat cheese until melted and smooth.
  6. Add roasted red peppers and cook until heated through.
  7. Serve the sauce over the fried chicken breasts.

Tips & Substitutions

To achieve the best texture, ensure the oil is hot enough before adding the chicken; it should sizzle upon contact. If you don’t have goat cheese, cream cheese or feta can work as substitutes. For added flavor, consider marinating the chicken briefly in a lemon marinade or using a sprinkle of your favorite herbs in the flour.

Serving Suggestions

Serve this dish with a side of roasted vegetables or a fresh salad to balance the richness of the sauce. It also pairs beautifully with a light white wine or a refreshing iced tea. For a heartier meal, consider serving alongside garlic mashed potatoes or a grain like quinoa.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes or until warmed through. This method helps retain the crispy texture of the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Brian'S Favorite Chicken contains roughly 1436 calories, with 53g protein, 1g carbohydrates, and 136g fat. It is an excellent source of protein (105% of the Daily Value), vitamin A (36% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 757mg per serving (33% of the Daily Value).

1436 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 52.7g 100% DV
Total Fat 136.1g 100% DV
Carbs 1.4g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 756.6mg 33% DV
Potassium 418.5mg 9% DV
Cholesterol 185.2mg 62% DV

Vitamins & Minerals

Vitamin A 327.2mcg 36% DV
Vitamin C 1.8mg 2% DV
Vitamin D 1mcg 5% DV
Calcium 152.6mg 12% DV
Iron 3.6mg 20% DV
Diet fit High-protein Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken breasts. Just be aware that the cooking time may increase slightly. The skin will add extra flavor and crispiness, but ensure the internal temperature reaches 165°F for safe consumption.

What can I substitute for Dijon mustard?

If you don’t have Dijon mustard, you can use yellow mustard or honey mustard in a pinch. However, the flavor profile will change slightly. For a more gourmet touch, consider using whole grain mustard.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken ahead and store it in the refrigerator. However, it’s best to fry the chicken just before serving to maintain its crispiness. The sauce can also be made in advance and gently reheated before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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