Broccoli And Cauliflower Salad(Ingredients For 10 To 12 Servings)
A vibrant and creamy broccoli and cauliflower salad featuring cheddar cheese, scallions, and a tangy dressing, perfect for family gatherings and potlucks.
Ingredients
- 1 bunch broccoli, cut into flowerets ⓘ
- 1 head cauliflower, cut into flowerets ⓘ
- 1/8 tsp. pepper ⓘ
- 1 cup sliced scallions (including green tops) ⓘ
- 1 1/4 cups shredded Cheddar cheese ⓘ
- 1 1/2 tsp. salt ⓘ
- 1/2 cup mayonnaise ⓘ
- 1/4 cup vegetable oil ⓘ
- 2 Tbsp. sugar ⓘ
- 2 Tbsp. lemon juice ⓘ
- 2 Tbsp. white vinegar ⓘ
- 1 to 2 tsp. prepared mustard ⓘ
Instructions
- Soak broccoli and cauliflower in cold water with 1 teaspoon salt for 10 to 15 minutes.
- Drain the vegetables thoroughly.
- In a small bowl, whisk together mayonnaise, vegetable oil, sugar, lemon juice, white vinegar, and prepared mustard.
- In a large mixing bowl, combine the drained broccoli and cauliflower flowerets.
- Add sliced scallions and shredded Cheddar cheese to the vegetables.
- Pour the dressing over the salad and toss gently to combine.
- Season with pepper and salt to taste.
- Chill the salad before serving.
Tips & Substitutions
For a crunchier texture, consider adding some chopped nuts like walnuts or sunflower seeds. You can substitute Greek yogurt for mayonnaise for a healthier twist, and if you prefer a different cheese, feta or blue cheese also work well. To enhance flavor, try adding diced bell peppers or even some dried cranberries for a touch of sweetness.
Serving Suggestions
This Broccoli and Cauliflower Salad is a fantastic side dish for picnics or barbecues and pairs beautifully with Grandma Bierbach'S Parker House Rolls. Consider serving it alongside grilled chicken or fish for a complete meal. It also complements creamy dishes like Creamy Pound Cake or Gooey Vanilla Cake as a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold, but if you prefer, you can let it sit at room temperature for about 30 minutes before serving. Avoid freezing this salad, as the vegetables may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Cauliflower Salad(Ingredients For 10 To 12 Servings) contains roughly 169 calories, with 7g protein, 6g carbohydrates, and 14g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just be sure to add the dressing shortly before serving to keep the vegetables crisp. This allows the flavors to meld beautifully, making it even tastier when served cold.
What can I substitute for mayonnaise?
You can use Greek yogurt, sour cream, or a vegan mayonnaise alternative if you're looking for a lighter or dairy-free option. Each will provide a different flavor and texture but will work well with the other ingredients.
Is this salad suitable for a vegetarian diet?
Yes, this Broccoli and Cauliflower Salad is perfect for vegetarian recipes! It contains no meat and is packed with vegetables and cheese, making it a nutritious option for anyone following a vegetarian lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).